Wed 20th Jan 2021 at 7:00am by spinodal

Run > General

  • Time
    1:14:49
  • Miles
    9.47
  • Min/mi
    7:54
  • Pacing
    91%
  • WAVA
    59.41
  • Stride(cm)
    119
  • Cals
    846
  • Cadence
    171
  • BPM
    142
  • %MHR
    84.5
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.24km - 1:14:49(4:55/km) 142/156bpm 846cal 12.22/15.48kmph
1:14:49

Pace

7% 51% 28% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:14 4:14 8:28 138 98-154 1168 167 162-178
1.00 8:20 4:06 8:12 137 134-140 1124 168 164-172
1.50 11:53 3:33 7:06 149 132-155 1057 177 166-184
2.00 15:58 4:06 8:11 140 135-152 1147 168 164-174
2.50 20:02 4:03 8:07 139 136-141 1127 169 166-172
3.00 23:56 3:54 7:48 142 140-144 1108 170 168-172
3.50 28:09 4:13 8:27 143 141-146 1208 179 168-256
4.00 32:13 4:03 8:07 143 138-146 1160 170 166-172
4.50 36:25 4:13 8:26 142 139-146 1196 169 166-174
5.00 40:22 3:56 7:53 141 139-144 1111 169 162-172
5.50 44:15 3:54 7:47 141 137-146 1098 170 166-188
6.00 48:06 3:51 7:41 143 141-144 1100 171 168-178
6.50 51:59 3:53 +7 7:47 144 142-147 1120 172 164-178
7.00 56:01 4:01 8:02 140 137-146 1126 169 166-180
7.50 59:48 3:48 7:36 143 140-146 1086 171 166-176
8.00 1:03:25 3:37 7:13 146 143-149 1054 172 170-178
8.50 1:07:11 3:46 7:31 146 143-149 1098 171 162-184
9.00 1:11:09 3:58 7:56 144 139-147 1142 170 164-174
9.47 1:14:56 3:47 8:06 140 135-143 1134 169 164-178

Heart

142/155max
  • Show Beats/Mile

Cadence

171 (256 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 48.26% More
800m 3:28 6:59 53.47% More
1km 4:27 7:10 54.37% More
Mile 7:13 7:13 57.19% More
5k 23:33 7:35 59.67% More
5 miles 38:42 7:44 59.01% More
10k 48:51 7:52 58.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 59.87
5km 22:57 7:23 61.22
5M 38:01 7:36 60.08
10km 47:52 7:42 59.55
10M 1:19:16 7:56 59.39
Half 1:45:32 8:03 58.55
20M 2:45:15 8:16 59.25
Mara 3:40:01 8:24 59.34
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