Wed 20th Jan 2021 at 7:00am by spinodal
Run > General
-
Time
1:14:49
-
Miles
9.47
-
Min/mi
7:54
-
Pacing
91%
-
WAVA
59.41
-
Stride(cm)
119
-
Cals
846
-
Cadence
171
-
BPM
142
-
%MHR
84.5
-
B/mi
1122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.24km - 1:14:49(4:55/km) 142/156bpm 846cal 12.22/15.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:14 |
4:14 |
8:28 |
138 98-154 |
1168 |
167 162-178 |
1.00 |
8:20 |
4:06 |
8:12 |
137 134-140 |
1124 |
168 164-172 |
1.50 |
11:53 |
3:33 |
7:06 |
149 132-155 |
1057 |
177 166-184 |
2.00 |
15:58 |
4:06 |
8:11 |
140 135-152 |
1147 |
168 164-174 |
2.50 |
20:02 |
4:03 |
8:07 |
139 136-141 |
1127 |
169 166-172 |
3.00 |
23:56 |
3:54 |
7:48 |
142 140-144 |
1108 |
170 168-172 |
3.50 |
28:09 |
4:13 |
8:27 |
143 141-146 |
1208 |
179 168-256 |
4.00 |
32:13 |
4:03 |
8:07 |
143 138-146 |
1160 |
170 166-172 |
4.50 |
36:25 |
4:13 |
8:26 |
142 139-146 |
1196 |
169 166-174 |
5.00 |
40:22 |
3:56 |
7:53 |
141 139-144 |
1111 |
169 162-172 |
5.50 |
44:15 |
3:54 |
7:47 |
141 137-146 |
1098 |
170 166-188 |
6.00 |
48:06 |
3:51 |
7:41 |
143 141-144 |
1100 |
171 168-178 |
6.50 |
51:59 |
3:53 +7
|
7:47 |
144 142-147 |
1120 |
172 164-178 |
7.00 |
56:01 |
4:01 |
8:02 |
140 137-146 |
1126 |
169 166-180 |
7.50 |
59:48 |
3:48 |
7:36 |
143 140-146 |
1086 |
171 166-176 |
8.00 |
1:03:25 |
3:37 |
7:13 |
146 143-149 |
1054 |
172 170-178 |
8.50 |
1:07:11 |
3:46 |
7:31 |
146 143-149 |
1098 |
171 162-184 |
9.00 |
1:11:09 |
3:58 |
7:56 |
144 139-147 |
1142 |
170 164-174 |
9.47 |
1:14:56 |
3:47 |
8:06 |
140 135-143 |
1134 |
169 164-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
48.26% |
More |
800m |
3:28 |
6:59 |
53.47% |
More |
1km |
4:27 |
7:10 |
54.37% |
More |
Mile |
7:13 |
7:13 |
57.19% |
More |
5k |
23:33 |
7:35 |
59.67% |
More |
5 miles |
38:42 |
7:44 |
59.01% |
More |
10k |
48:51 |
7:52 |
58.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
59.87 |
5km |
22:57 |
7:23 |
61.22 |
5M |
38:01 |
7:36 |
60.08 |
10km |
47:52 |
7:42 |
59.55 |
10M |
1:19:16 |
7:56 |
59.39 |
Half |
1:45:32 |
8:03 |
58.55 |
20M |
2:45:15 |
8:16 |
59.25 |
Mara |
3:40:01 |
8:24 |
59.34 |
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