Wed 20th Jan 2021 at 8:00am by Hats

Walk > General

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Time
30:05
Miles
1.40
Min/mi
21:29
Stride(cm)
63
Cals
118
Cadence
119
BPM
84
%MHR
46.9
B/mi
1814
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 84/106bpm 84cal 51/67rpm
2) 0.4m - 8:56(22:03/m) 82/101bpm 34cal 48/63rpm

21:10 8:56

Pace

22%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:14	103 98-105	2187	122 116-134	0/7
0.13	2:25	1:05	17:21	93 84-105	1613	122 118-126	0/3
0.19	3:26	1:01	16:23	87 83-91	1425	123 122-126	1/3
0.25	4:35	1:09	18:22	88 85-94	1617	122 118-124	0/1
0.31	5:43	1:08	18:07	91 84-99	1649	121 114-124	1/0
0.38	6:48	1:05	17:17	90 85-93	1556	117 114-120	2/0
0.44	7:58	1:11	18:51	88 86-92	1659	119 118-120	1/0
0.50	9:14	1:15	20:01	85 80-87	1701	120 116-130	1/1
0.56	10:30	1:16	20:20	77 73-80	1566	118 114-120	0/2
0.63	11:32	1:02	16:37	75 69-85	1246	119 114-122	3/2
0.69	13:15	1:43	27:22	82 76-86	2245	114 104-122	2/1
0.75	16:24	3:09	50:25	78 70-88	3933	119 114-122	1/2
0.81	17:36	1:12	19:17	84 79-90	1620	120 118-122	1/1
0.88	18:46	1:09	18:32	83 80-88	1538	120 118-122	0/1
0.94	20:00	1:15	19:54	78 75-81	1553	119 114-122	1/1
1.00	21:10	1:10	18:43	79 74-83	1478	120 118-122	1/3
1.06	22:20	1:10	18:34	89 83-99	1652	119 118-122	0/1
1.13	23:28	1:08	18:14	78 73-89	1423	119 114-122	1/1
1.19	24:44	1:15	20:05	79 72-87	1587	121 116-126	2/3
1.25	25:55	1:11	18:53	79 71-87	1491	118 110-122	2/0
1.31	27:02	1:07	17:55	87 78-98	1559	118 114-122	3/0
1.38	28:36	1:34	25:02	86 79-92	2153	110 84-118	5/0
1.40	30:06	1:30	50:47	76 70-82	3859	98 86-110	2/0

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.5%	29:31
See your biggest climbs

Cadence

119 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:55	17:57	More
1km	11:13	18:03	More
Mile	20:55	20:55	More

Predictions

Dist	Time	Per Mile

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