Wed 20th Jan 2021 at 8:00am by Fragile Do Not Bend

Run > Tempo

drizzle
windy

0 👍

Time
40:06
Miles
3.54
Min/mi
11:20
Pacing
88%
WAVA
46.51
Stride(cm)
87
Cals
387
Cadence
164
BPM
150
%MHR
81
B/mi
1697
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 143/157bpm 107cal 5.11/7.14mph
2) 1m - 11:24(11:24/m) 151/162bpm 109cal 5.27/6.01mph
3) 1m - 10:57(10:57/m) 157/164bpm 111cal 5.48/6.18mph
4) 0.54m - 6:01(11:04/m) 157/165bpm 60cal 5.42/6.39mph

11:44 11:24 10:57 6:01

Pace

12%

26%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	106 82-129	1302	155 120-170	1/5
0.25	2:57	1:24	11:15	137 123-150	1542	167 162-170	9/1
0.38	4:21	1:25	11:19	147 141-150	1663	165 160-170	0/2
0.50	5:47	1:26	11:28	145 138-150	1662	164 160-166	5/1
0.63	7:18	1:31	12:06	150 144-153	1815	157 116-168	2/2
0.75	8:44	1:26	11:30	152 147-154	1747	164 160-166	6/1
0.88	10:15	1:31	12:09	150 146-155	1822	163 154-168	4/4
1.00	11:41	1:26	11:28	150 144-157	1720	166 164-168	7/1
1.13	13:12	1:30	12:03	149 137-156	1795	161 156-166	1/4
1.25	14:47	1:35	12:43	143 132-154	1820	161 130-170	6/2
1.38	16:35	1:48	14:22	151 145-158	2170	148 82-178	7/0
1.50	17:53	1:18	10:26	157 154-161	1637	171 168-174	9/7
1.63	19:13	1:20	10:38	154 148-162	1638	163 132-176	1/10
1.75	20:29	1:16	10:08	146 144-148	1479	171 168-176	0/12
1.88	21:48	1:19	10:34	151 149-154	1595	175 166-178	3/2
2.00	23:05	1:17	10:17	157 155-159	1615	175 172-178	5/8
2.13	24:18	1:12	9:38	160 158-161	1542	177 174-180	2/4
2.25	25:50	1:32	12:20	152 144-160	1874	162 84-178	3/2
2.38	27:30	1:40	13:23	156 152-162	2088	147 84-180	14/3
2.50	28:54	1:24	11:09	156 150-162	1740	164 126-174	3/3
2.63	30:14	1:20	10:36	158 157-159	1675	173 170-176	1/9
2.75	31:34	1:20	10:42	159 158-161	1701	173 172-176	7/1
2.88	32:49	1:15	10:03	162 160-164	1629	176 170-180	1/4
3.00	34:03	1:14	9:49	158 157-159	1550	175 172-178	1/3
3.13	35:21	1:18	10:24	156 151-159	1622	173 168-176	0/12
3.25	36:44	1:23	11:07	157 152-163	1746	171 164-174	6/2
3.38	38:17	1:33	12:24	158 154-163	1959	149 126-178	5/6
3.50	39:35	1:18	10:22	157 155-159	1627	175 158-180	0/3
3.55	40:07	32	11:01	160 158-161	1763	170 164-178	3/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 36m, Flat prediction 39:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.2%	12:11
13 4.0%	13:37
12 4.3%	12:24
11 5.6%	10:34
See your biggest climbs

Cadence

164 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	169	3.4	36:44	10:54
Walk	8.4	120	0.2	3:23	18:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	39.29%	More
800m	5:02	10:08	41.68%	More
1km	6:17	10:07	43.53%	More
Mile	10:38	10:38	43.92%	More
5k	34:55	11:14	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	45.39
5km	34:51	11:13	46.80
5M	58:10	11:38	45.75
10km	1:13:29	11:50	45.33
10M	2:02:40	12:16	44.72
Half	2:44:03	12:31	43.67
20M	4:18:44	12:56	43.54
Mara	5:46:02	13:12	43.10

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