Wed 20th Jan 2021 at 7:00am by Vicki: Graceless Whippet

Run > General

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Time
29:32
Miles
1.11
Min/mi
26:36
Pacing
0%
WAVA
17.79
Stride(cm)
52
Cals
118
Cadence
117
BPM
83
%MHR
44.8
B/mi
2207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:43/m) 84/102bpm 97cal
2) 0.11m - 7:48(1:11:49/m) 77/85bpm 21cal

21:43 7:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:28	87 80-99	1694	117 104-126
0.13	2:26	1:13	19:21	90 82-99	1742	115 102-120
0.19	3:34	1:08	18:12	81 77-87	1474	123 114-130
0.25	5:01	1:27	23:14	86 79-93	1998	111 92-136
0.31	6:51	1:51	29:29	81 76-86	2387	107 98-114
0.38	8:10	1:18	20:52	79 70-83	1648	104 100-112
0.44	9:35	1:25	22:43	80 76-86	1818	107 98-114
0.50	11:06	1:31	24:12	85 81-90	2058	106 88-114
0.56	12:29	1:23	22:10	93 83-102	2061	110 98-116
0.63	13:50	1:21	21:35	89 84-92	1920	119 108-128
0.69	14:56	1:07	17:48	87 84-93	1549	122 118-126
0.75	16:13	1:16	20:19	95 92-99	1930	123 118-130
0.81	39:16	23:03 +21:37	6:08:56	91 76-101	33572	123 104-126
0.88	41:08	1:52	29:45	68 61-81	2023	122 116-124
0.94	42:16	1:08	18:06	69 62-76	1249	124 124-126
1.00	43:21	1:05	17:22	78 73-84	1355	122 116-126
1.06	44:19	58	15:36	77 72-81	1201	123 118-124
1.11	51:09	6:50	2:27:59	77 63-84	11395	119 112-122

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (136 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.4	116	1.1	17:57	35:41
Walk	0.0	0	0	0	NAN:00:00
Still	15.9	-	-	11:35	-
Pause	29.7	-	-	21:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:49	22.96%	More
800m	10:38	21:23	19.75%	More
1km	13:34	21:50	20.17%	More
Mile	42:52	42:52	10.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:26	26:26	17.66
5km	1:27:56	28:18	18.55
5M	2:25:36	29:07	18.28
10km	3:03:20	29:30	18.17
10M	5:03:35	30:22	18.07
Half	6:44:11	30:51	17.72
20M	10:32:56	31:39	17.80
Mara	14:02:42	32:10	17.70

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