Wed 20th Jan 2021 at 6:00am by Richard-M

Run > Recovery Run
  • windy
  • cold
  • Time
    59:24
  • Miles
    7.00
  • Min/mi
    8:29
  • Pacing
    92%
  • WAVA
    56.72
  • Stride(cm)
    111
  • Cals
    770
  • Cadence
    170
  • BPM
    138
  • %MHR
    81.2
  • B/mi
    1172
  • Asc(m)
    131
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Run: Easyish but windy and light drizzle ☁️
Headwind out, crosswind back :/
Cloudy, 10°C, Feels like 11°C, Humidity 94%, Wind 30km/h from SSW - by Klimat.app
---
-- myWindsock Report --
Weather Impact: 6.5%
Headwind: 51% @ 9.4-17.5m/s
Longest Headwind: 28m 42s
Air Speed: 14km/h
Temp: 9.7-10.1°C
Precip: 100% @ 0.42 Inch/hr

Split Summary
===
1) 1km - 5:24(5:24/km) 124/133bpm 64cal 11.11/13.07kmph
2) 1km - 5:15(5:15/km) 133/136bpm 70cal 11.44/11.99kmph
3) 1km - 5:34(5:34/km) 139/143bpm 75cal 10.77/12.33kmph
4) 1km - 5:21(5:21/km) 137/140bpm 70cal 11.2/12.7kmph
5) 1km - 5:06(5:06/km) 139/144bpm 67cal 11.76/13.03kmph
6) 1km - 5:23(5:23/km) 142/147bpm 73cal 11.15/11.46kmph
7) 1km - 5:02(5:02/km) 138/141bpm 63cal 11.91/12.7kmph
8) 1km - 5:29(5:29/km) 142/148bpm 72cal 10.95/12.12kmph
9) 1km - 4:59(4:59/km) 140/144bpm 63cal 12.04/12.87kmph
10) 1km - 5:11(5:11/km) 142/150bpm 67cal 11.56/12.29kmph
11) 1km - 5:17(5:17/km) 142/145bpm 69cal 11.37/11.89kmph
12) 0.26km - 1:22(5:21/km) 143/146bpm 17cal 11.21/11.86kmph
5:24 5:15 5:34 5:21 5:06 5:23 5:02 5:29 4:59 5:11 5:17 1:22
Pin Map
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0mi in 0

Pace

5% 26% 63% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 119 107-126 1050 175 172-180 1/7
0.50 4:24 2:12 8:48 127 122-130 1117 171 168-178 4/4
0.75 6:29 2:04 8:17 131 129-133 1085 170 168-174 2/4
1.00 8:36 2:08 8:30 132 129-134 1123 174 168-180 2/3
1.25 10:42 2:06 8:23 135 132-136 1132 172 168-178 5/4
1.50 12:59 2:17 9:10 137 128-140 1255 171 168-176 8/1
1.75 15:20 2:20 9:21 140 137-143 1309 171 168-174 13/2
2.00 17:22 2:03 8:10 140 138-143 1144 171 168-174 8/3
2.25 19:38 2:16 9:03 137 134-139 1241 169 168-170 6/7
2.50 21:40 2:02 8:06 134 131-137 1086 174 170-190 0/12
2.75 23:35 1:55 7:41 138 135-141 1059 171 168-178 1/5
3.00 25:41 2:06 8:24 139 130-141 1167 170 168-182 2/3
3.25 27:55 2:15 8:59 142 128-145 1276 170 168-174 8/1
3.50 30:09 2:14 8:56 143 139-147 1277 169 166-172 8/1
3.75 32:14 2:05 8:20 141 138-146 1175 170 168-172 4/7
4.00 34:14 1:59 7:58 138 134-139 1099 170 168-172 1/7
4.25 36:15 2:01 8:04 138 133-140 1113 170 168-174 3/6
4.50 38:22 2:07 8:28 140 138-143 1185 169 166-180 4/0
4.75 40:41 2:20 9:19 142 139-148 1323 169 168-176 11/1
5.00 42:48 2:07 8:27 143 133-147 1208 169 166-176 5/2
5.25 44:51 2:03 8:12 140 138-142 1148 169 166-172 2/8
5.50 46:50 1:59 7:55 139 134-141 1100 171 168-178 2/14
5.75 48:49 1:59 7:56 140 138-142 1111 169 168-172 0/7
6.00 50:58 2:09 8:35 145 140-150 1245 168 166-172 2/3
6.25 53:07 2:10 8:38 140 139-143 1209 169 166-172 4/2
6.50 55:13 2:06 8:25 142 140-144 1195 170 168-176 4/2
6.75 57:19 2:05 8:22 143 141-145 1196 169 166-172 5/5
6.99 59:24 2:05 8:34 142 141-146 1216 171 168-178 6/2

Heart

138/150max
  • Show Beats/Mile

Elevation

Asc 131m, Range 30m, Flat prediction 58:47
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.4% 8:54
20 1.5% 8:42
See your biggest climbs

Cadence

170 (190 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 7 59:24 8:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 44.58% More
800m 3:55 7:52 49.54% More
1km 4:56 7:56 51.29% More
Mile 8:01 8:01 53.60% More
5k 25:56 8:21 56.33% More
5 miles 41:59 8:24 56.67% More
10k 52:36 8:28 56.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 62.52
5km 24:09 7:46 60.49
5M 40:55 8:11 58.14
10km 52:03 8:23 57.08
10M 1:28:12 8:49 55.68
Half 1:58:58 9:05 54.20
20M 3:10:09 9:30 53.73
Mara 4:16:30 9:47 53.12

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