Wed 20th Jan 2021 at 6:00am by Richard-M
Run > Recovery Run
- windy
- cold
-
Time
59:24
-
Miles
7.00
-
Min/mi
8:29
-
Pacing
92%
-
WAVA
56.72
-
Stride(cm)
111
-
Cals
770
-
Cadence
170
-
BPM
138
-
%MHR
81.2
-
B/mi
1172
-
Asc(m)
131
-
Hillscore
5
-
Surface
Road
Notes & Comments
Run: Easyish but windy and light drizzle ☁️
Headwind out, crosswind back :/
Cloudy, 10°C, Feels like 11°C, Humidity 94%, Wind 30km/h from SSW - by Klimat.app
---
-- myWindsock Report --
Weather Impact: 6.5%
Headwind: 51% @ 9.4-17.5m/s
Longest Headwind: 28m 42s
Air Speed: 14km/h
Temp: 9.7-10.1°C
Precip: 100% @ 0.42 Inch/hr
Split Summary
===
1) 1km - 5:24(5:24/km) 124/133bpm 64cal 11.11/13.07kmph
2) 1km - 5:15(5:15/km) 133/136bpm 70cal 11.44/11.99kmph
3) 1km - 5:34(5:34/km) 139/143bpm 75cal 10.77/12.33kmph
4) 1km - 5:21(5:21/km) 137/140bpm 70cal 11.2/12.7kmph
5) 1km - 5:06(5:06/km) 139/144bpm 67cal 11.76/13.03kmph
6) 1km - 5:23(5:23/km) 142/147bpm 73cal 11.15/11.46kmph
7) 1km - 5:02(5:02/km) 138/141bpm 63cal 11.91/12.7kmph
8) 1km - 5:29(5:29/km) 142/148bpm 72cal 10.95/12.12kmph
9) 1km - 4:59(4:59/km) 140/144bpm 63cal 12.04/12.87kmph
10) 1km - 5:11(5:11/km) 142/150bpm 67cal 11.56/12.29kmph
11) 1km - 5:17(5:17/km) 142/145bpm 69cal 11.37/11.89kmph
12) 0.26km - 1:22(5:21/km) 143/146bpm 17cal 11.21/11.86kmph
5:24 5:15 5:34 5:21 5:06 5:23 5:02 5:29 4:59 5:11 5:17 1:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:50 |
119 107-126 |
1050 |
175 172-180 |
1/7 |
0.50 |
4:24 |
2:12 |
8:48 |
127 122-130 |
1117 |
171 168-178 |
4/4 |
0.75 |
6:29 |
2:04 |
8:17 |
131 129-133 |
1085 |
170 168-174 |
2/4 |
1.00 |
8:36 |
2:08 |
8:30 |
132 129-134 |
1123 |
174 168-180 |
2/3 |
1.25 |
10:42 |
2:06 |
8:23 |
135 132-136 |
1132 |
172 168-178 |
5/4 |
1.50 |
12:59 |
2:17 |
9:10 |
137 128-140 |
1255 |
171 168-176 |
8/1 |
1.75 |
15:20 |
2:20 |
9:21 |
140 137-143 |
1309 |
171 168-174 |
13/2 |
2.00 |
17:22 |
2:03 |
8:10 |
140 138-143 |
1144 |
171 168-174 |
8/3 |
2.25 |
19:38 |
2:16 |
9:03 |
137 134-139 |
1241 |
169 168-170 |
6/7 |
2.50 |
21:40 |
2:02 |
8:06 |
134 131-137 |
1086 |
174 170-190 |
0/12 |
2.75 |
23:35 |
1:55 |
7:41 |
138 135-141 |
1059 |
171 168-178 |
1/5 |
3.00 |
25:41 |
2:06 |
8:24 |
139 130-141 |
1167 |
170 168-182 |
2/3 |
3.25 |
27:55 |
2:15 |
8:59 |
142 128-145 |
1276 |
170 168-174 |
8/1 |
3.50 |
30:09 |
2:14 |
8:56 |
143 139-147 |
1277 |
169 166-172 |
8/1 |
3.75 |
32:14 |
2:05 |
8:20 |
141 138-146 |
1175 |
170 168-172 |
4/7 |
4.00 |
34:14 |
1:59 |
7:58 |
138 134-139 |
1099 |
170 168-172 |
1/7 |
4.25 |
36:15 |
2:01 |
8:04 |
138 133-140 |
1113 |
170 168-174 |
3/6 |
4.50 |
38:22 |
2:07 |
8:28 |
140 138-143 |
1185 |
169 166-180 |
4/0 |
4.75 |
40:41 |
2:20 |
9:19 |
142 139-148 |
1323 |
169 168-176 |
11/1 |
5.00 |
42:48 |
2:07 |
8:27 |
143 133-147 |
1208 |
169 166-176 |
5/2 |
5.25 |
44:51 |
2:03 |
8:12 |
140 138-142 |
1148 |
169 166-172 |
2/8 |
5.50 |
46:50 |
1:59 |
7:55 |
139 134-141 |
1100 |
171 168-178 |
2/14 |
5.75 |
48:49 |
1:59 |
7:56 |
140 138-142 |
1111 |
169 168-172 |
0/7 |
6.00 |
50:58 |
2:09 |
8:35 |
145 140-150 |
1245 |
168 166-172 |
2/3 |
6.25 |
53:07 |
2:10 |
8:38 |
140 139-143 |
1209 |
169 166-172 |
4/2 |
6.50 |
55:13 |
2:06 |
8:25 |
142 140-144 |
1195 |
170 168-176 |
4/2 |
6.75 |
57:19 |
2:05 |
8:22 |
143 141-145 |
1196 |
169 166-172 |
5/5 |
6.99 |
59:24 |
2:05 |
8:34 |
142 141-146 |
1216 |
171 168-178 |
6/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
7 |
59:24 |
8:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
44.58% |
More |
800m |
3:55 |
7:52 |
49.54% |
More |
1km |
4:56 |
7:56 |
51.29% |
More |
Mile |
8:01 |
8:01 |
53.60% |
More |
5k |
25:56 |
8:21 |
56.33% |
More |
5 miles |
41:59 |
8:24 |
56.67% |
More |
10k |
52:36 |
8:28 |
56.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
62.52 |
5km |
24:09 |
7:46 |
60.49 |
5M |
40:55 |
8:11 |
58.14 |
10km |
52:03 |
8:23 |
57.08 |
10M |
1:28:12 |
8:49 |
55.68 |
Half |
1:58:58 |
9:05 |
54.20 |
20M |
3:10:09 |
9:30 |
53.73 |
Mara |
4:16:30 |
9:47 |
53.12 |
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