Wed 20th Jan 2021 at 8:00am by Ratcatcher

Run > General

  • Time
    5:14
  • Miles
    0.45
  • Min/mi
    11:38
  • WAVA
    39.77
  • Stride(cm)
    79
  • Cals
    48
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73km - 5:14(7:13/km) 48cal 8.32/8.9kmph
5:14
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0mi in 0

Pace

41% 41% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 48 48 +5 12:48 168 122-180
0.13 1:32 44 11:42 177 174-178
0.19 2:13 41 11:02 178 176-180
0.25 2:55 42 11:07 180 178-182
0.31 3:36 41 11:00 179 176-182
0.38 4:24 48 12:45 177 174-180
0.44 5:11 47 12:30 178 174-182
0.45 5:19 8 10:07 176 176-176

Cadence

176 (182 max) Stride Length: 79cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:11 36.87% More

Predictions

Dist Time Per Mile WAVA
1M 12:12 12:12 41.37
5km 40:34 13:03 43.47
5M 1:07:11 13:26 42.92
10km 1:24:35 13:37 42.71
10M 2:20:05 14:01 42.57
Half 3:06:30 14:14 41.81
20M 4:52:03 14:36 42.13
Mara 6:28:50 14:50 41.98
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