Tue 19th Jan 2021 at 4:00pm by HazelnutCH
Run > General
-
Time
1:03:38
-
Miles
7.55
-
Min/mi
8:26
-
Pacing
89%
-
WAVA
62.28
-
Stride(cm)
105
-
Cals
570
-
Watts
197
-
Cadence
181
-
BPM
161
-
%MHR
94
-
B/mi
1354
-
Asc(m)
103
-
Surface
Mixed
Notes & Comments
Including 2 x 5 x strides
Split Summary
===
1) 0.62m - 5:18(8:32/m) 144/155bpm 41cal 201/W 7.04/7.85mph
2) 0.62m - 5:23(8:40/m) 154/160bpm 42cal 195/W 6.93/7.17mph
3) 0.62m - 5:12(8:22/m) 158/167bpm 43cal 200/W 7.17/7.46mph
4) 0.62m - 5:17(8:30/m) 175/180bpm 50cal 195/W 7.06/7.26mph
5) 0.62m - 5:17(8:30/m) 181/186bpm 64cal 193/W 7.06/7.29mph
6) 0.62m - 5:17(8:30/m) 185/191bpm 55cal 196/W 7.06/7.31mph
7) 0.62m - 5:09(8:17/m) 175/189bpm 58cal 205/W 7.24/10.81mph
8) 0.62m - 5:10(8:19/m) 181/195bpm 54cal 200/W 7.22/9.64mph
9) 0.62m - 5:05(8:11/m) 173/186bpm 50cal 198/W 7.33/9.77mph
10) 0.62m - 5:08(8:16/m) 158/191bpm 46cal 200/W 7.26/9.99mph
11) 0.62m - 5:13(8:24/m) 125/128bpm 30cal 196/W 7.15/7.38mph
12) 0.62m - 5:25(8:43/m) 126/128bpm 37cal 192/W 6.88/7.15mph
13) 0.09m - 44(8:15/m) 127/128bpm 180/W 7.26/7.06mph
5:18 5:23 5:12 5:17 5:17 5:17 5:09 5:10 5:05 5:08 5:13 5:25 44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:09 |
2:09 |
8:38 |
136 122-143 |
1174 |
176 174-178 |
200 181-219 |
2/1 |
| 0.50 |
4:14 |
2:04 |
8:18 |
150 143-155 |
1244 |
178 174-182 |
203 183-234 |
1/1 |
| 0.75 |
6:24 |
2:10 |
8:39 |
152 151-153 |
1315 |
178 176-180 |
195 179-220 |
4/1 |
| 1.00 |
8:32 |
2:08 |
8:32 |
155 152-160 |
1324 |
179 178-182 |
193 180-215 |
2/5 |
| 1.25 |
10:44 |
2:13 |
8:50 |
153 152-155 |
1353 |
180 174-182 |
197 173-226 |
7/1 |
| 1.50 |
12:49 |
2:04 |
8:17 |
155 152-159 |
1284 |
179 172-182 |
198 169-228 |
3/4 |
| 1.75 |
14:55 |
2:07 |
8:27 |
159 155-165 |
1344 |
180 178-182 |
200 176-227 |
5/2 |
| 2.00 |
17:02 |
2:07 |
8:27 |
167 163-178 |
1410 |
180 176-182 |
200 177-226 |
2/4 |
| 2.25 |
19:10 |
2:08 |
8:30 |
176 174-178 |
1497 |
180 180-182 |
194 176-218 |
5/4 |
| 2.50 |
21:16 |
2:06 |
8:26 |
178 175-182 |
1501 |
183 180-186 |
194 168-227 |
4/4 |
| 2.75 |
23:25 |
2:09 |
8:36 |
179 176-182 |
1540 |
181 180-184 |
195 178-227 |
3/4 |
| 3.00 |
25:32 |
2:06 |
8:26 |
182 178-186 |
1534 |
182 182-184 |
193 186-202 |
2/3 |
| 3.25 |
27:38 |
2:06 |
8:25 |
183 179-185 |
1541 |
182 180-186 |
192 174-215 |
2/4 |
| 3.50 |
29:43 |
2:05 |
8:20 |
183 176-188 |
1524 |
183 182-184 |
195 181-224 |
1/4 |
| 3.75 |
31:54 |
2:11 |
8:45 |
188 186-191 |
1645 |
183 182-186 |
195 157-237 |
7/4 |
| 4.00 |
33:55 |
2:01 |
8:02 |
187 184-189 |
1504 |
184 182-186 |
202 164-244 |
2/5 |
| 4.25 |
36:27 |
2:32 |
10:07 |
167 141-188 |
1689 |
181 136-208 |
210 123-311 |
4/1 |
| 4.50 |
38:33 |
2:06 |
8:26 |
178 160-195 |
1500 |
178 168-200 |
199 162-274 |
2/3 |
| 4.75 |
40:40 |
2:07 |
8:28 |
181 171-190 |
1533 |
179 170-202 |
198 164-285 |
3/4 |
| 5.00 |
42:45 |
2:05 |
8:19 |
177 173-183 |
1471 |
184 180-188 |
208 175-248 |
6/1 |
| 5.25 |
44:49 |
2:04 |
8:17 |
180 171-184 |
1492 |
184 182-188 |
195 172-219 |
0/4 |
| 5.50 |
46:52 |
2:03 |
8:13 |
162 132-185 |
1331 |
182 170-202 |
197 161-253 |
4/3 |
| 5.75 |
48:57 |
2:04 |
8:18 |
180 173-186 |
1493 |
181 172-202 |
198 159-275 |
3/3 |
| 6.00 |
50:57 |
2:01 |
8:03 |
173 120-191 |
1393 |
183 172-204 |
199 164-268 |
1/4 |
| 6.25 |
53:01 |
2:04 |
8:15 |
124 120-128 |
1023 |
185 182-188 |
206 189-236 |
4/3 |
| 6.50 |
55:04 |
2:03 |
8:11 |
123 119-127 |
1007 |
184 182-186 |
194 178-217 |
1/5 |
| 6.75 |
57:12 |
2:08 |
8:31 |
126 124-126 |
1073 |
184 182-186 |
199 184-230 |
4/3 |
| 7.00 |
59:20 |
2:08 |
8:34 |
127 126-128 |
1088 |
183 182-186 |
186 177-205 |
1/5 |
| 7.25 |
1:01:32 |
2:12 |
8:48 |
126 123-128 |
1110 |
182 180-184 |
198 176-217 |
5/0 |
| 7.50 |
1:03:44 |
2:12 |
8:47 |
126 126-128 |
1107 |
182 180-186 |
187 174-223 |
4/4 |
| 7.55 |
1:04:06 |
22 |
8:04 |
126 126-127 |
1017 |
183 180-184 |
181 178-185 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
181 |
7.5 |
1:03:31 |
8:25 |
| Walk |
0.9 |
140 |
0 |
35 |
1:44:24 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
47.08% |
More |
| 800m |
4:02 |
8:06 |
50.80% |
More |
| 1km |
5:01 |
8:04 |
53.10% |
More |
| Mile |
8:09 |
8:09 |
55.53% |
More |
| 5k |
25:51 |
8:19 |
61.18% |
More |
| 5 miles |
42:15 |
8:27 |
61.10% |
More |
| 10k |
52:36 |
8:28 |
61.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:28 |
7:28 |
60.63 |
| 5km |
24:50 |
8:00 |
63.70 |
| 5M |
41:07 |
8:13 |
62.78 |
| 10km |
51:46 |
8:20 |
62.43 |
| 10M |
1:25:43 |
8:34 |
62.01 |
| Half |
1:54:07 |
8:43 |
60.78 |
| 20M |
2:58:43 |
8:56 |
60.94 |
| Mara |
3:57:56 |
9:05 |
60.54 |
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