Wed 20th Jan 2021 at 7:00am by roberton

Walk > General

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Time
22:48
Miles
1.15
Min/mi
19:50
Stride(cm)
76
Cals
126
Cadence
106
BPM
101
%MHR
57.4
B/mi
2004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:01(20:01/m) 101/114bpm 111cal 47/65rpm
2) 0.15m - 2:47(19:06/m) 106/113bpm 15cal 49/56rpm

20:01 2:47

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:32	96 93-99	1779	109 106-118
0.13	2:15	1:06	17:34	98 96-101	1721	107 104-110
0.19	3:20	1:05	17:13	99 94-102	1705	107 106-108
0.25	4:25	1:05	17:17	97 91-99	1676	108 104-110
0.31	5:27	1:03	16:44	98 96-100	1639	106 96-110
0.38	18:36	13:08 +12:16	3:30:12	100 95-104	21020	105 94-110
0.44	20:36	2:01	32:10	97 92-104	3120	107 106-110
0.50	21:43	1:07	17:50	108 105-111	1926	105 102-108
0.56	22:48	1:05	17:14	108 106-111	1861	106 104-106
0.63	23:54	1:06	17:32	111 108-113	1946	106 102-110
0.69	25:04	1:10	18:44	108 104-111	2023	102 100-106
0.75	26:50	1:46	28:18	105 101-113	2972	109 102-130
0.81	27:56	1:06	17:42	107 103-113	1895	110 108-114
0.88	29:09	1:12	19:17	95 92-102	1831	106 102-108
0.94	30:59	1:50	29:25	98 89-103	2883	104 100-108
1.00	32:17	1:18	20:52	93 86-103	1940	106 100-108
1.06	33:25	1:08	18:07	106 98-112	1921	101 98-104
1.13	34:34	1:09	18:26	108 104-112	1991	105 100-112
1.15	35:05	31	24:23	101 100-102	2462	105 98-108

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:33	19:12	More
1km	12:40	20:23	More
Mile	32:09	32:09	More

Predictions

Dist	Time	Per Mile

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