Wed 20th Jan 2021 at 8:00am by jlucas

Walk > General

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Time
17:06
Miles
0.93
Min/mi
18:23
Stride(cm)
78
Cals
89
Cadence
112
BPM
78
%MHR
45.7
B/mi
1438
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 17:06(18:23/m) 78/91bpm 89cal 56/62rpm 3.26/3.84mph

17:06

Pin Map

0mi in 0

Pace

13%

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	80 69-91	1616	111 110-114	0/2
0.13	2:20	1:04	17:08	73 71-77	1250	111 104-112	0/3
0.19	3:27	1:07	17:59	75 71-78	1349	113 110-124	1/1
0.25	4:35	1:07	17:59	74 71-77	1331	111 110-112	0/0
0.31	5:43	1:08	18:09	75 72-78	1362	112 110-114	1/1
0.38	6:53	1:10	18:46	82 76-89	1539	111 104-116	4/0
0.44	8:12	1:19	20:56	77 75-86	1612	114 110-118	0/2
0.50	9:19	1:08	18:01	78 76-81	1406	112 110-114	2/1
0.56	10:29	1:09	18:32	77 75-80	1427	112 110-114	2/1
0.63	11:39	1:10	18:45	78 76-80	1463	112 110-116	0/2
0.69	12:41	1:02	16:25	79 77-80	1297	114 114-116	1/1
0.75	13:52	1:12	19:05	79 76-83	1508	114 110-118	3/1
0.81	15:00	1:08	18:03	79 76-83	1426	114 112-114	1/2
0.88	16:05	1:05	17:22	82 81-82	1424	114 112-118	0/0
0.93	17:06	1:01	18:55	83 82-85	1571	114 112-118	1/0

Heart

78/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:59	18:05	More
1km	11:20	18:15	More

Predictions

Dist	Time	Per Mile

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