Wed 20th Jan 2021 at 7:00am by Ratcatcher
Run > General
-
Time
30:46
-
Miles
3.11
-
Min/mi
9:54
-
Pacing
93%
-
WAVA
57.44
-
Stride(cm)
87
-
Cals
333
-
Cadence
188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:26(6:26/km) 68cal 9.33/10.04kmph
2) 1km - 6:10(6:10/km) 66cal 9.73/10.28kmph
3) 1km - 6:07(6:07/km) 68cal 9.8/10.75kmph
4) 1km - 6:10(6:10/km) 66cal 9.73/9.81kmph
5) 1km - 5:50(5:50/km) 65cal 10.27/10.85kmph
6) 0.01km - 3(4:50/km) 12.42/10.88kmph
6:26 6:10 6:07 6:10 5:50 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 +7
|
11:02 |
188 186-192 |
0.25 |
2:43 |
1:20 |
10:41 |
188 186-190 |
0.38 |
4:03 |
1:20 |
10:41 |
184 182-186 |
0.50 |
5:19 |
1:16 |
10:11 |
188 186-190 |
0.63 |
6:36 |
1:16 |
10:09 |
187 184-190 |
0.75 |
7:52 |
1:17 |
10:15 |
185 182-186 |
0.88 |
9:13 |
1:21 |
10:44 |
187 184-190 |
1.00 |
10:24 |
1:11 |
9:28 |
190 188-192 |
1.13 |
11:37 |
1:13 |
9:42 |
190 188-192 |
1.25 |
12:47 |
1:10 |
9:23 |
189 188-190 |
1.38 |
13:56 |
1:09 |
9:12 |
189 188-190 |
1.50 |
15:13 |
1:17 |
10:14 |
187 186-190 |
1.63 |
16:25 |
1:13 |
9:41 |
186 182-190 |
1.75 |
17:39 |
1:14 |
9:50 |
188 186-192 |
1.88 |
18:56 |
1:17 |
10:14 |
186 184-188 |
2.00 |
20:08 |
1:12 |
9:38 |
189 186-192 |
2.13 |
21:24 |
1:15 |
10:03 |
188 186-190 |
2.25 |
22:37 |
1:14 |
9:50 |
188 186-190 |
2.38 |
23:53 |
1:16 |
10:08 |
188 186-190 |
2.50 |
25:09 |
1:16 |
10:05 |
187 184-190 |
2.63 |
26:23 |
1:14 |
9:52 |
188 184-192 |
2.75 |
27:33 |
1:10 |
9:19 |
191 188-194 |
2.88 |
28:45 |
1:12 |
9:35 |
189 188-192 |
3.00 |
29:54 |
1:09 |
9:15 |
190 188-194 |
3.11 |
30:53 |
59 |
8:44 |
191 188-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
3.1 |
30:53 |
9:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
45.48% |
More |
800m |
4:36 |
9:15 |
49.83% |
More |
1km |
5:50 |
9:24 |
51.05% |
More |
Mile |
9:38 |
9:38 |
52.39% |
More |
5k |
30:42 |
9:53 |
57.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
54.57 |
5km |
30:44 |
9:54 |
57.38 |
5M |
50:54 |
10:11 |
56.65 |
10km |
1:04:05 |
10:19 |
56.37 |
10M |
1:46:07 |
10:37 |
56.20 |
Half |
2:21:16 |
10:47 |
55.20 |
20M |
3:41:14 |
11:04 |
55.61 |
Mara |
4:54:33 |
11:15 |
55.41 |
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