Wed 20th Jan 2021 at 7:00am by percyw
Walk > General
-
Time
46:53
-
Miles
2.72
-
Min/mi
17:14
-
Stride(cm)
71
-
Cals
189
-
Cadence
132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:40(18:46/m) 42cal 3.2/5.49mph
2) 0.62m - 10:28(16:51/m) 42cal 3.56/5.13mph
3) 0.62m - 10:16(16:31/m) 43cal 3.63/5.01mph
4) 0.62m - 10:19(16:36/m) 45cal 3.61/4.26mph
5) 0.23m - 4:10(17:44/m) 17cal 3.38/4.15mph
11:40 10:28 10:16 10:19 4:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:11 |
2:11 |
17:26 |
135 130-138 |
0.25 |
4:16 |
2:05 |
16:40 |
136 134-138 |
0.38 |
10:56 |
6:41 +4:11
|
53:24 |
135 110-148 |
0.50 |
13:29 |
2:33 |
20:24 |
136 132-138 |
0.63 |
15:55 |
2:25 |
19:24 |
135 132-138 |
0.75 |
18:01 |
2:06 |
16:47 |
133 132-138 |
0.88 |
20:03 |
2:02 |
16:16 |
133 132-136 |
1.00 |
22:13 |
2:10 |
17:22 |
132 128-136 |
1.13 |
24:18 |
2:06 |
16:44 |
131 126-132 |
1.25 |
26:24 |
2:05 |
16:42 |
130 128-134 |
1.38 |
28:22 |
1:58 |
15:47 |
130 128-136 |
1.50 |
30:35 |
2:13 |
17:44 |
128 120-132 |
1.63 |
32:33 |
1:58 |
15:42 |
129 124-134 |
1.75 |
35:25 |
2:52 +50
|
22:57 |
129 124-134 |
1.88 |
37:36 |
2:11 |
17:29 |
128 126-132 |
2.00 |
39:45 |
2:08 |
17:08 |
131 128-138 |
2.13 |
41:44 |
2:00 |
16:00 |
131 126-134 |
2.25 |
43:50 |
2:06 |
16:47 |
128 126-130 |
2.38 |
45:58 |
2:08 |
17:04 |
128 128-130 |
2.50 |
47:59 |
2:00 |
16:02 |
130 128-136 |
2.63 |
50:04 |
2:05 |
16:43 |
130 128-138 |
2.72 |
51:55 |
1:51 |
19:24 |
128 118-138 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:37 |
More |
800m |
8:00 |
16:05 |
More |
1km |
10:11 |
16:23 |
More |
Mile |
16:37 |
16:37 |
More |
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