Wed 20th Jan 2021 at 7:00am by markgall
Run > General
-
Time
1:14:07
-
Miles
9.80
-
Min/mi
7:34
-
Pacing
85%
-
WAVA
64.30
-
Stride(cm)
117
-
Cals
1028
-
Cadence
182
-
BPM
152
-
%MHR
88.9
-
B/mi
1149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:47(7:42/m) 136/152bpm 59cal 7.78/8.64mph
2) 0.62m - 4:47(7:42/m) 148/155bpm 67cal 7.8/8.64mph
3) 0.62m - 4:42(7:34/m) 145/155bpm 63cal 7.93/8.33mph
4) 0.62m - 4:43(7:35/m) 151/156bpm 67cal 7.91/8.64mph
5) 0.62m - 4:42(7:34/m) 153/158bpm 67cal 7.94/8.14mph
6) 0.62m - 4:51(7:48/m) 155/159bpm 69cal 7.7/7.95mph
7) 0.62m - 4:54(7:54/m) 154/159bpm 70cal 7.6/8.12mph
8) 0.62m - 4:48(7:43/m) 151/156bpm 65cal 7.77/8.37mph
9) 0.62m - 4:43(7:35/m) 151/156bpm 64cal 7.91/8.18mph
10) 0.62m - 4:36(7:24/m) 152/158bpm 62cal 8.12/9.25mph
11) 0.62m - 4:32(7:18/m) 152/160bpm 59cal 8.21/9.23mph
12) 0.62m - 4:25(7:07/m) 157/161bpm 63cal 8.43/8.81mph
13) 0.62m - 4:37(7:25/m) 157/162bpm 65cal 8.08/8.29mph
14) 0.62m - 4:41(7:32/m) 158/165bpm 67cal 7.96/8.47mph
15) 0.62m - 4:40(7:31/m) 158/166bpm 66cal 7.99/8.6mph
16) 0.48m - 3:39(7:40/m) 165/167bpm 55cal 7.82/8.2mph
4:47 4:47 4:42 4:43 4:42 4:51 4:54 4:48 4:43 4:36 4:32 4:25 4:37 4:41 4:40 3:39
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:55 |
3:55 |
7:50 |
133 79-148 |
1042 |
182 176-188 |
1.00 |
8:10 |
4:15 +29
|
8:31 |
146 134-154 |
1243 |
182 178-184 |
1.50 |
12:01 |
3:51 |
7:42 |
147 139-155 |
1131 |
180 176-184 |
2.00 |
15:45 |
3:44 |
7:28 |
147 134-155 |
1097 |
183 176-186 |
2.50 |
19:35 |
3:50 |
7:40 |
152 148-156 |
1165 |
183 178-186 |
3.00 |
23:21 |
3:46 |
7:31 |
154 150-158 |
1158 |
183 180-186 |
3.50 |
27:29 |
4:08 +14
|
8:16 |
153 148-157 |
1265 |
183 172-188 |
4.00 |
31:22 |
3:53 |
7:47 |
154 150-159 |
1199 |
182 178-188 |
4.50 |
35:19 |
3:57 |
7:54 |
155 148-159 |
1224 |
183 180-186 |
5.00 |
39:20 |
4:01 +8
|
8:02 |
151 142-156 |
1212 |
181 158-188 |
5.50 |
43:21 |
4:01 +13
|
8:02 |
151 143-156 |
1212 |
182 170-186 |
6.00 |
47:05 |
3:44 |
7:28 |
152 148-157 |
1136 |
183 176-186 |
6.50 |
50:41 |
3:36 |
7:12 |
152 146-160 |
1094 |
181 174-186 |
7.00 |
54:48 |
4:07 +29
|
8:15 |
154 137-161 |
1269 |
183 174-186 |
7.50 |
58:24 |
3:36 |
7:13 |
156 153-159 |
1125 |
183 178-186 |
8.00 |
1:02:09 |
3:45 +2
|
7:29 |
156 153-160 |
1168 |
183 172-186 |
8.50 |
1:06:12 |
4:03 +11
|
8:07 |
157 151-163 |
1274 |
179 104-188 |
9.00 |
1:10:12 |
4:00 +13
|
8:00 |
158 150-165 |
1263 |
182 178-186 |
9.50 |
1:13:57 |
3:44 |
7:29 |
162 158-166 |
1212 |
183 180-186 |
9.80 |
1:16:17 |
2:20 +1
|
7:54 |
165 163-167 |
1302 |
183 170-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
182 |
9.8 |
1:14:21 |
7:43 |
Walk |
1.0 |
107 |
0 |
45 |
1:31:56 |
Pause |
1.5 |
- |
- |
1:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:44 |
48.93% |
More |
800m |
3:28 |
6:58 |
55.52% |
More |
1km |
4:22 |
7:01 |
57.46% |
More |
Mile |
7:09 |
7:09 |
59.54% |
More |
5k |
23:34 |
7:35 |
61.50% |
More |
5 miles |
38:25 |
7:41 |
61.42% |
More |
10k |
47:56 |
7:43 |
61.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
64.54 |
5km |
21:56 |
7:04 |
66.08 |
5M |
36:19 |
7:16 |
64.97 |
10km |
45:44 |
7:22 |
64.42 |
10M |
1:15:43 |
7:34 |
64.31 |
Half |
1:40:49 |
7:42 |
63.41 |
20M |
2:37:52 |
7:54 |
64.16 |
Mara |
3:30:12 |
8:01 |
64.26 |
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