Wed 20th Jan 2021 at 7:00am by markgall

Run > General

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Time
1:14:07
Miles
9.80
Min/mi
7:34
Pacing
85%
WAVA
64.30
Stride(cm)
117
Cals
1028
Cadence
182
BPM
152
%MHR
88.9
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 136/152bpm 59cal 7.78/8.64mph
2) 0.62m - 4:47(7:42/m) 148/155bpm 67cal 7.8/8.64mph
3) 0.62m - 4:42(7:34/m) 145/155bpm 63cal 7.93/8.33mph
4) 0.62m - 4:43(7:35/m) 151/156bpm 67cal 7.91/8.64mph
5) 0.62m - 4:42(7:34/m) 153/158bpm 67cal 7.94/8.14mph
6) 0.62m - 4:51(7:48/m) 155/159bpm 69cal 7.7/7.95mph
7) 0.62m - 4:54(7:54/m) 154/159bpm 70cal 7.6/8.12mph
8) 0.62m - 4:48(7:43/m) 151/156bpm 65cal 7.77/8.37mph
9) 0.62m - 4:43(7:35/m) 151/156bpm 64cal 7.91/8.18mph
10) 0.62m - 4:36(7:24/m) 152/158bpm 62cal 8.12/9.25mph
11) 0.62m - 4:32(7:18/m) 152/160bpm 59cal 8.21/9.23mph
12) 0.62m - 4:25(7:07/m) 157/161bpm 63cal 8.43/8.81mph
13) 0.62m - 4:37(7:25/m) 157/162bpm 65cal 8.08/8.29mph
14) 0.62m - 4:41(7:32/m) 158/165bpm 67cal 7.96/8.47mph
15) 0.62m - 4:40(7:31/m) 158/166bpm 66cal 7.99/8.6mph
16) 0.48m - 3:39(7:40/m) 165/167bpm 55cal 7.82/8.2mph

4:47 4:47 4:42 4:43 4:42 4:51 4:54 4:48 4:43 4:36 4:32 4:25 4:37 4:41 4:40 3:39

Pin Map

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:50	133 79-148	1042	182 176-188
1.00	8:10	4:15 +29	8:31	146 134-154	1243	182 178-184
1.50	12:01	3:51	7:42	147 139-155	1131	180 176-184
2.00	15:45	3:44	7:28	147 134-155	1097	183 176-186
2.50	19:35	3:50	7:40	152 148-156	1165	183 178-186
3.00	23:21	3:46	7:31	154 150-158	1158	183 180-186
3.50	27:29	4:08 +14	8:16	153 148-157	1265	183 172-188
4.00	31:22	3:53	7:47	154 150-159	1199	182 178-188
4.50	35:19	3:57	7:54	155 148-159	1224	183 180-186
5.00	39:20	4:01 +8	8:02	151 142-156	1212	181 158-188
5.50	43:21	4:01 +13	8:02	151 143-156	1212	182 170-186
6.00	47:05	3:44	7:28	152 148-157	1136	183 176-186
6.50	50:41	3:36	7:12	152 146-160	1094	181 174-186
7.00	54:48	4:07 +29	8:15	154 137-161	1269	183 174-186
7.50	58:24	3:36	7:13	156 153-159	1125	183 178-186
8.00	1:02:09	3:45 +2	7:29	156 153-160	1168	183 172-186
8.50	1:06:12	4:03 +11	8:07	157 151-163	1274	179 104-188
9.00	1:10:12	4:00 +13	8:00	158 150-165	1263	182 178-186
9.50	1:13:57	3:44	7:29	162 158-166	1212	183 180-186
9.80	1:16:17	2:20 +1	7:54	165 163-167	1302	183 170-186

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	182	9.8	1:14:21	7:43
Walk	1.0	107	0	45	1:31:56
Pause	1.5	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	48.93%	More
800m	3:28	6:58	55.52%	More
1km	4:22	7:01	57.46%	More
Mile	7:09	7:09	59.54%	More
5k	23:34	7:35	61.50%	More
5 miles	38:25	7:41	61.42%	More
10k	47:56	7:43	61.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	21:56	7:04	66.08
5M	36:19	7:16	64.97
10km	45:44	7:22	64.42
10M	1:15:43	7:34	64.31
Half	1:40:49	7:42	63.41
20M	2:37:52	7:54	64.16
Mara	3:30:12	8:01	64.26

Fetch Miles

7:49	There be a banjo
37:12	College to Ravens Cliff
7:07	College to Ravens Cliff

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