Tue 19th Jan 2021 at 5:00pm by ThePenkethRunner

Run > General

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Time
29:19
Miles
3.08
Min/mi
9:31
Pacing
75%
WAVA
47.06
BPM
145
%MHR
84.9
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 136/158bpm
2) 1m - 8:46(8:46/m) 145/158bpm
3) 1m - 9:36(9:36/m) 153/169bpm
4) 0.08m - 40(8:51/m) 158/158bpm

10:17 8:46 9:36 40

Pin Map

0mi in 0

Pace

10%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:21	1:21	10:48	86 75-107	929
0.25	2:24	1:03	8:28	122 108-137	1032
0.38	3:32	1:07	8:59	142 137-147	1276
0.50	4:39	1:08	9:00	149 147-151	1341
0.63	5:46	1:07	8:56	146 145-149	1304
0.75	7:02	1:16	10:09	147 145-153	1491
0.88	8:20	1:17	10:20	156 153-158	1612
1.00	10:17	1:57	15:32	142 134-156	2207
1.13	11:15	58	7:46	133 132-134	1032
1.25	12:19	1:04	8:35	139 134-146	1192
1.38	13:36	1:17	10:14	149 146-151	1525
1.50	14:37	1:01	8:06	149 147-150	1207
1.63	15:41	1:04	8:32	144 142-147	1229
1.75	16:47	1:07	8:54	144 142-145	1280
1.88	17:57	1:10	9:17	147 145-152	1365
2.00	19:03	1:06	8:47	156 152-158	1370
2.13	20:35	1:32	12:19	163 158-169	2007
2.25	21:42	1:07	8:55	149 140-164	1328
2.38	23:02	1:20	10:38	146 142-149	1551
2.50	24:08	1:06	8:51	151 149-151	1335
2.63	25:12	1:04	8:29	152 151-154	1290
2.75	26:16	1:05	8:37	153 151-155	1318
2.88	27:38	1:21	10:51	154 151-158	1672
3.00	28:39	1:01	8:09	158 158-158	1287
3.08	29:19	40	8:55	158 158-158	1408

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.45%	More
800m	4:12	8:28	43.71%	More
1km	5:14	8:25	45.91%	More
Mile	8:36	8:36	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.07
5km	29:35	9:31	47.13
5M	49:00	9:48	46.25
10km	1:01:41	9:56	45.84
10M	1:42:09	10:13	45.71
Half	2:16:00	10:23	45.06
20M	3:32:59	10:39	45.59
Mara	4:43:34	10:49	45.66

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