Wed 20th Jan 2021 at 7:00am by mags

Run > Treadmill

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Time
29:44
Miles
0.06
Min/mi
8:15:33
Stride(cm)
3
Cals
103
Cadence
120
BPM
91
%MHR
51.5
B/mi
44942
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 29:44(8:56:46/m) 88/115bpm 103cal 0.11/3.21mph

29:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29:44	29:44	8:56:49	91 59-115	48850	120 120-120

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max) Stride Length: 3cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.5	120	0.1	2:14	40:11
Walk	0.0	0	0	0	NAN:00:00
Still	92.5	-	-	27:30	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46:27	11:46:27	0.66
5km	42:11:57	13:34:57	0.64
5M	72:06:38	14:25:20	0.61
10km	92:06:12	14:49:21	0.60
10M	157:23:13	15:44:19	0.58
Half	213:18:52	16:17:01	0.56
20M	343:30:34	17:10:32	0.55
Mara	465:34:32	17:46:12	0.53

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