Wed 20th Jan 2021 at 6:00am by MarekNowak

Run > General
  • Time
    59:30
  • Miles
    7.54
  • Min/mi
    7:53
  • Pacing
    84%
  • WAVA
    54.50
  • Stride(cm)
    115
  • Cals
    632
  • Cadence
    178
  • BPM
    135
  • %MHR
    73.2
  • B/mi
    1068
  • Asc(m)
    165
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 127/142bpm 52cal 11.82/13.1kmph
2) 1km - 5:00(5:00/km) 136/144bpm 60cal 12/12.9kmph
3) 1km - 4:57(4:57/km) 140/143bpm 62cal 12.11/12.8kmph
4) 1km - 4:59(4:59/km) 139/144bpm 61cal 12.03/12.6kmph
5) 1km - 4:48(4:48/km) 137/144bpm 55cal 12.49/12.9kmph
6) 1km - 4:56(4:56/km) 132/143bpm 47cal 12.15/12.73kmph
7) 1km - 4:52(4:52/km) 136/147bpm 50cal 12.31/12.8kmph
8) 1km - 4:52(4:52/km) 133/142bpm 45cal 12.31/12.93kmph
9) 1km - 4:55(4:55/km) 137/147bpm 51cal 12.21/12.63kmph
10) 1km - 4:58(4:58/km) 141/147bpm 55cal 12.06/12.36kmph
11) 1km - 4:40(4:40/km) 137/144bpm 45cal 12.86/13.98kmph
12) 1km - 4:47(4:47/km) 137/143bpm 45cal 12.52/13.5kmph
13) 0.13km - 38(4:58/km) 131/138bpm 4cal 12.07/12.63kmph
5:05 5:00 4:57 4:59 4:48 4:56 4:52 4:52 4:55 4:58 4:40 4:47 38

Pace

2% 33% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 +37 11:04 120 86-141 1328 178 134-184 14/5
0.50 5:18 2:32 +31 10:08 130 99-142 1317 180 176-188 3/5
0.75 7:13 1:55 7:40 127 119-134 973 178 162-182 0/12
1.00 9:16 2:03 8:12 136 133-141 1115 179 162-182 5/2
1.25 11:15 1:59 7:56 141 139-144 1118 179 178-182 11/1
1.50 13:15 2:00 8:00 139 136-142 1112 179 172-182 8/1
1.75 15:15 2:01 8:02 140 138-143 1125 179 178-182 11/0
2.00 17:13 1:58 7:52 141 138-144 1108 180 178-182 7/2
2.25 19:14 2:01 8:05 140 136-144 1131 180 178-182 7/0
2.50 21:14 1:59 7:58 137 133-143 1090 179 176-180 7/4
2.75 23:09 1:56 7:43 136 131-140 1049 178 174-180 4/6
3.00 25:06 1:56 7:45 138 134-143 1070 180 176-182 6/8
3.25 27:06 2:01 8:03 139 132-144 1119 177 174-180 3/5
3.50 29:05 1:59 7:54 131 125-138 1035 178 170-182 3/13
3.75 31:03 1:58 7:51 129 125-137 1012 175 172-178 2/15
4.00 33:03 2:00 8:00 134 127-143 1073 171 94-182 3/7
4.25 34:59 1:57 7:46 140 135-146 1088 177 174-178 6/4
4.50 36:53 1:54 7:34 136 131-141 1030 177 174-180 2/4
4.75 38:49 1:56 7:43 129 125-139 996 176 172-182 1/12
5.00 40:50 2:01 8:05 137 133-142 1107 177 172-180 3/5
5.25 42:53 2:04 8:14 137 131-141 1128 177 176-180 1/4
5.50 44:49 1:55 7:41 137 130-141 1053 177 174-180 3/2
5.75 46:49 2:00 8:01 141 135-147 1130 178 176-186 3/3
6.00 48:46 1:57 7:50 140 138-144 1096 176 176-178 11/1
6.25 50:47 2:01 8:04 143 141-146 1153 177 176-178 14/1
6.50 52:38 1:51 7:23 137 134-141 1011 180 178-184 3/5
6.75 54:37 1:59 +3 7:57 137 134-140 1088 177 174-180 4/9
7.00 56:33 1:56 7:45 136 129-141 1055 176 164-182 4/3
7.25 58:24 1:51 7:24 137 134-139 1014 178 152-182 4/6
7.50 1:00:22 1:58 7:50 137 131-141 1074 177 168-182 3/13
7.54 1:00:40 18 8:24 128 125-130 1074 174 174-176 0/1

Heart

135/147max
  • Show Beats/Mile

Elevation

Asc 165m, Range 51m, Flat prediction 57:57
Elevation Graph
Biggest Climbs (m) Min/mi
51 1.8% 8:01
24 2.5% 7:58
17 5.4% 11:48
See your biggest climbs

Cadence

178 (194 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 177 7.5 1:00:00 8:02
Walk 0.2 126 0 9 16:49
Pause 0.8 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 40.21% More
800m 3:41 7:26 45.65% More
1km 4:41 7:32 47.14% More
Mile 7:34 7:34 50.10% More
5k 24:11 7:47 53.20% More
5 miles 39:05 7:49 53.93% More
10k 48:48 7:51 54.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 54.83
5km 23:09 7:27 55.57
5M 38:25 7:41 54.86
10km 48:25 7:48 54.55
10M 1:20:23 8:02 54.43
Half 1:47:09 8:11 53.69
20M 2:48:10 8:25 54.21
Mara 3:44:12 8:33 54.22
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