Wed 20th Jan 2021 at 6:00am by Ian_K_R

Run > General

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Time
40:29
Miles
5.03
Min/mi
8:03
Pacing
84%
WAVA
61.11
Stride(cm)
112
Cals
487
Cadence
178
BPM
142
%MHR
82.8
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 132/143bpm 93cal 7.1/7.83mph
2) 1m - 8:28(8:28/m) 139/145bpm 100cal 7.09/7.66mph
3) 1m - 7:48(7:48/m) 142/159bpm 93cal 7.69/8.29mph
4) 1m - 7:46(7:46/m) 151/159bpm 103cal 7.73/8.56mph
5) 1m - 7:45(7:45/m) 147/156bpm 95cal 7.75/9.02mph
6) 0.03m - 15(9:55/m) 149/150bpm 3cal 6.06/7.53mph

8:27 8:28 7:48 7:46 7:45 15

Pace

24%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	128 101-138	1102	184 180-188
0.50	4:20	2:11	8:42	133 130-139	1158	180 176-188
0.75	6:24	2:04	8:16	135 129-142	1116	177 174-182
1.00	8:27	2:03	8:13	131 127-136	1077	177 174-184
1.25	10:33	2:06	8:25	137 134-140	1153	178 176-184
1.50	12:39	2:05	8:21	141 139-144	1178	180 176-184
1.75	14:41	2:03	8:11	137 130-143	1120	178 174-184
2.00	16:54	2:13	8:52	139 135-144	1233	173 118-184
2.25	18:51	1:57	7:47	137 134-139	1067	178 174-182
2.50	21:03	2:12 +17	8:46	140 136-144	1227	178 176-182
2.75	22:59	1:56	7:44	150 139-159	1161	179 176-186
3.00	24:59	2:00	8:00	143 137-153	1144	179 176-186
3.25	26:57	1:58	7:51	147 141-153	1154	181 178-184
3.50	28:47	1:51	7:22	151 146-156	1113	177 174-182
3.75	30:44	1:57	7:47	154 149-159	1198	177 174-180
4.00	32:45	2:02	8:06	151 144-156	1224	178 176-184
4.25	34:35	1:50	7:19	147 141-155	1077	178 176-182
4.50	37:15	2:40 +31	10:39	144 131-152	1533	177 114-184
4.75	39:05	1:50	7:22	152 147-155	1120	177 174-182
5.00	41:02	1:57	7:48	148 146-154	1155	180 176-184
5.02	41:16	14	9:34	149 148-149	1425	180 180-180

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	178	5	40:20	8:06
Walk	1.6	115	0	39	1:30:57
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.71%	More
800m	3:42	7:27	54.12%	More
1km	4:40	7:31	55.93%	More
Mile	7:37	7:37	58.19%	More
5k	24:55	8:01	60.55%	More
5 miles	41:02	8:12	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	24:18	7:49	62.10
5M	40:14	8:03	61.16
10km	50:39	8:09	60.71
10M	1:23:52	8:23	60.64
Half	1:51:40	8:31	59.83
20M	2:54:52	8:45	60.54
Mara	3:52:49	8:53	60.63

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