Wed 20th Jan 2021 at 5:00am by mickgent

Run > General

0 👍

Time
1:38:57
Miles
13.27
Min/mi
7:27
Pacing
85%
WAVA
62.73
Stride(cm)
125
Cals
1839
Cadence
172
BPM
151
%MHR
88.2
B/mi
1125
Asc(m)
334
Hillscore
22
Surface
Road

Notes & Comments

COLLINARE
===
1) 19.83km - 1:32:57(4:41/km) 151/175bpm 1839cal
2) 1.28km - 6:00(4:40/km) 150/177bpm

1:32:57 6:00

Pin Map

0mi in 0

Pace

31%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	158 104-166	1385	166 84-170	13/13
1.00	8:24	4:01	8:02	166 165-168	1335	169 166-170	15/17
1.50	12:18	3:53	7:47	167 157-170	1299	169 168-174	9/17
2.00	16:11	3:53	7:47	169 167-172	1315	171 168-174	19/11
2.50	19:49	3:38	7:17	170 167-172	1238	172 168-174	7/14
3.00	23:39	3:50	7:40	169 168-171	1296	171 168-174	16/3
3.50	27:24	3:44	7:29	166 157-172	1242	173 172-174	12/13
4.00	30:58	3:34	7:08	171 164-175	1220	173 172-180	7/15
4.50	34:21	3:23	6:45	172 170-173	1162	173 172-174	1/26
5.00	38:25	4:04	8:09	169 162-172	1377	171 166-174	26/16
5.50	42:25	4:00	8:00	144 126-171	1152	172 172-174	21/5
6.00	46:13	3:48	7:37	131 121-141	997	172 166-174	20/4
6.50	49:47	3:33	7:07	137 131-147	974	174 172-180	5/18
7.00	53:19	3:32	7:04	131 115-142	927	173 172-176	1/11
7.50	57:10	3:51	7:41	123 106-131	946	172 172-174	16/0
8.00	1:01:04	3:54	7:49	124 115-132	969	173 166-174	5/11
8.50	1:04:49	3:45	7:30	129 124-142	967	173 168-174	8/13
9.00	1:08:31	3:43	7:26	142 133-151	1055	173 172-174	15/2
9.50	1:12:32	4:01	8:02	137 127-145	1100	173 172-178	11/16
10.00	1:15:55	3:23	6:46	139 133-145	941	173 172-176	1/15
10.50	1:19:46	3:50	7:41	157 135-170	1206	173 172-176	16/1
11.00	1:23:23	3:37	7:14	159 146-171	1149	174 172-174	8/28
11.50	1:27:15	3:52	7:44	150 138-166	1160	173 172-178	22/5
12.00	1:30:54	3:39	7:19	154 120-173	1126	176 172-180	17/15
12.50	1:34:21	3:27	6:53	130 121-140	895	177 172-186	8/20
13.00	1:38:04	3:44	7:27	150 136-171	1118	176 174-180	19/5
13.11	1:38:56	52	7:33	174 171-177	1315	175 166-180	3/5

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 58m, Flat prediction 1:37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	7:46
22 3.0%	8:00
20 3.8%	8:14
20 1.9%	7:38
20 12.4%	7:49
20 1.9%	7:41
See your biggest climbs

Cadence

172 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.1	1:38:54	7:33
Walk	0.0	106	0	2	3:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.55%	More
800m	3:18	6:38	55.18%	More
1km	4:15	6:51	55.92%	More
Mile	6:52	6:52	59.33%	More
5k	22:27	7:13	61.66%	More
5 miles	36:48	7:22	61.11%	More
10k	45:55	7:23	61.10%	More
10 miles	1:14:18	7:26	62.33%	More
Half	1:38:47	7:32	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	78.77
5km	18:51	6:04	73.41
5M	32:27	6:29	69.29
10km	41:35	6:42	67.46
10M	1:11:37	7:10	64.67
Half	1:37:30	7:27	62.33
20M	2:38:06	7:54	60.91
Mara	3:35:13	8:13	59.66

Fetch Miles

34:30	Panettiere-CampettiAmericani
7:17	Panettiere-CampettiAmericani
13:18	Panettiere-CampettiAmericani
7:11	Panettiere-CampettiAmericani
7:40	LargoEuropa_FunicolManzoni

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