Wed 20th Jan 2021 at 7:00am by Ratcatcher
Run > General
-
Time
7:52
-
Miles
0.61
-
Min/mi
12:54
-
WAVA
37.01
-
Stride(cm)
72
-
Cals
53
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98km - 7:52(8:03/km) 53cal 7.45/9.21kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
57 |
57 +7
|
15:09 |
166 122-178 |
0.13 |
1:54 |
58 |
15:20 |
164 132-174 |
0.19 |
2:51 |
57 |
15:09 |
167 132-176 |
0.25 |
3:47 |
56 |
14:51 |
172 168-174 |
0.31 |
4:30 |
44 |
11:38 |
176 174-178 |
0.38 |
5:12 |
41 |
10:57 |
180 178-182 |
0.44 |
5:54 |
42 |
11:19 |
180 178-182 |
0.50 |
6:39 |
45 |
11:59 |
179 176-182 |
0.56 |
7:27 |
48 |
12:49 |
176 172-180 |
0.61 |
8:00 |
33 |
12:20 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
175 |
0.6 |
7:30 |
12:54 |
Walk |
6.3 |
128 |
0 |
30 |
19:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:14 |
36.71% |
More |
800m |
6:22 |
12:49 |
35.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:17 |
13:17 |
38.00 |
5km |
44:11 |
14:13 |
39.92 |
5M |
1:13:09 |
14:38 |
39.42 |
10km |
1:32:06 |
14:49 |
39.22 |
10M |
2:32:32 |
15:15 |
39.10 |
Half |
3:23:04 |
15:30 |
38.40 |
20M |
5:18:00 |
15:54 |
38.69 |
Mara |
7:03:23 |
16:10 |
38.55 |
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