Wed 20th Jan 2021 at 5:00am by Flatlander

Run > General

windy

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Time
1:33:57
Miles
10.01
Min/mi
9:23
Pacing
65%
WAVA
60.70
Stride(cm)
99
Cals
786
Cadence
174
BPM
139
%MHR
77.2
B/mi
1304
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Very disturbed "sleep" due to Storm Christoph so I went for a very early run.
Despite the 35mph wind, the running wasn't badly affected, plus there was very little rain.
No stops except at the beginning and end.

1) 1m - 9:56(9:56/m) 127/135bpm 80cal
2) 1m - 9:25(9:25/m) 133/139bpm 82cal
3) 1m - 9:19(9:19/m) 139/143bpm 85cal
4) 1m - 9:41(9:41/m) 141/144bpm 87cal
5) 1m - 9:19(9:19/m) 142/146bpm 80cal
6) 1m - 9:31(9:31/m) 141/146bpm 78cal
7) 1m - 9:11(9:11/m) 140/143bpm 73cal Down Darwin Green
8) 1m - 8:56(8:56/m) 145/149bpm 76cal This was despite going up over the A14 interchange and Bridge Road. The wind was behind me!
9) 1m - 9:05(9:05/m) 145/148bpm 76cal
10) 1m - 9:31(9:31/m) 141/145bpm 69cal

9:56 9:25 9:19 9:41 9:19 9:31 9:11 8:56 9:05 9:31 2

Fenland Flier
Not bad pacing considering the wind and time of day.

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:22	7:22 +2:17	14:45	119 79-131	1754	174 166-188	2/2
1.00	12:14	4:52	9:44	132 125-135	1284	185 178-188	1/3
1.50	17:48	5:34 +52	11:07	130 111-135	1446	183 178-188	3/3
2.00	22:31	4:43	9:26	134 119-139	1265	178 172-186	5/2
2.50	27:09	4:38	9:17	139 137-140	1290	176 174-180	2/3
3.00	31:50	4:41	9:22	140 138-142	1311	177 174-180	2/2
3.50	36:31	4:41	9:22	141 138-142	1320	175 172-180	2/3
4.00	41:30	4:59	9:58	142 139-144	1415	174 170-178	10/0
4.50	46:08	4:38	9:16	140 137-145	1298	174 168-178	4/7
5.00	50:50	4:42	9:23	143 141-146	1343	172 170-176	6/2
5.50	55:31	4:41	9:21	142 135-146	1328	172 168-174	4/5
6.00	1:00:21	4:51	9:42	141 135-144	1367	171 166-176	6/1
6.50	1:04:52	4:31	9:02	140 137-142	1264	175 166-180	0/9
7.00	1:09:33	4:41	9:22	140 138-143	1310	173 164-176	1/3
7.50	1:14:05	4:32	9:03	144 139-147	1304	172 164-178	6/1
8.00	1:18:29	4:24	8:48	146 144-149	1285	172 166-176	6/7
8.50	1:22:58	4:29	8:58	147 145-148	1318	170 164-176	3/6
9.00	1:27:34	4:36	9:12	144 142-146	1325	170 166-174	3/4
9.50	1:32:20	4:46	9:33	143 142-145	1366	168 166-172	6/3
10.00	1:38:24	6:04 +1:20	12:08	139 113-144	1687	168 94-176	2/5

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 19m, Flat prediction 1:33:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	9:59
See your biggest climbs

Cadence

174 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	10	1:36:13	9:42
Walk	1.4	94	0	1:22	11:20:38
Pause	0.9	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	44.50%	More
800m	4:19	8:41	51.21%	More
1km	5:23	8:40	53.56%	More
Mile	8:47	8:47	55.85%	More
5k	28:07	9:03	59.52%	More
5 miles	45:59	9:12	59.64%	More
10k	57:38	9:17	59.59%	More
10 miles	1:38:25	9:50	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	60.09
5km	27:11	8:45	61.58
5M	45:01	9:00	60.93
10km	56:40	9:07	60.61
10M	1:33:51	9:23	60.70
Half	2:04:57	9:32	59.96
20M	3:15:40	9:47	60.68
Mara	4:20:31	9:57	60.77

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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