Wed 20th Jan 2021 at 7:00am by Oranj

Run > Steady-State

rain
breezy

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Time
38:24
Miles
4.54
Min/mi
8:27
Pacing
94%
WAVA
59.11
Stride(cm)
113
Cals
508
Cadence
168
BPM
140
%MHR
83.1
B/mi
1181
Asc(m)
69
Surface
Road

quad

Notes & Comments

Split Summary
===
1) 2km - 10:43(5:22/km) 134/142bpm 136cal 11.2/12.36kmph
2) 2km - 10:25(5:13/km) 140/145bpm 139cal 11.51/12.12kmph
3) 2km - 10:26(5:13/km) 143/147bpm 141cal 11.51/12.33kmph
4) 1.31km - 6:50(5:14/km) 144/147bpm 92cal 11.47/11.86kmph

10:43 10:25 10:26 6:50

Pace

34%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	112 80-130	980	170 164-184	1/1
0.25	2:22	1:16	10:12	130 126-133	1326	169 162-182	1/1
0.38	3:25	1:03	8:24	135 132-136	1135	166 164-168	0/3
0.50	4:28	1:03	8:21	134 132-135	1120	165 164-166	0/7
0.63	5:32	1:04	8:31	133 132-136	1134	166 164-168	1/1
0.75	6:35	1:04	8:30	138 136-141	1172	171 166-190	1/0
0.88	7:39	1:03	8:28	138 136-141	1168	168 164-172	2/3
1.00	8:38	1:00	7:56	140 139-142	1111	168 164-178	1/2
1.13	9:41	1:03	8:21	139 137-140	1160	170 164-182	1/1
1.25	10:46	1:05	8:43	139 135-141	1211	169 164-174	1/1
1.38	11:46	1:00	7:59	139 139-140	1110	170 166-192	1/3
1.50	12:45	59	7:51	140 139-141	1100	169 168-176	1/2
1.63	13:51	1:06	8:46	141 140-142	1237	169 168-174	1/1
1.75	14:54	1:03	8:21	138 136-140	1153	169 166-180	1/4
1.88	15:54	1:01	8:05	139 137-141	1124	169 166-174	1/1
2.00	16:57	1:03	8:25	142 141-143	1195	167 164-170	4/0
2.13	18:00	1:03	8:24	140 138-142	1175	169 166-176	1/2
2.25	19:06	1:05	8:43	139 138-141	1211	167 166-170	2/1
2.38	20:14	1:08	9:07	144 140-145	1313	168 166-170	7/1
2.50	21:15	1:01	8:07	141 139-144	1145	168 164-176	1/4
2.63	22:18	1:03	8:24	142 140-143	1193	169 166-180	2/1
2.75	23:19	1:01	8:05	144 143-144	1164	168 166-174	1/0
2.88	24:24	1:05	8:41	145 144-146	1260	168 166-172	5/2
3.00	25:27	1:04	8:29	144 140-146	1221	168 164-172	2/1
3.13	26:29	1:02	8:17	141 137-143	1167	171 164-180	5/2
3.25	27:35	1:06	8:44	145 143-147	1267	168 166-170	3/0
3.38	28:35	1:00	8:02	143 141-146	1148	167 166-168	2/1
3.50	29:36	1:01	8:07	140 137-142	1137	169 166-188	0/5
3.63	30:39	1:03	8:28	140 137-142	1184	169 166-178	2/2
3.75	31:44	1:04	8:33	143 141-144	1223	168 164-172	2/2
3.88	32:47	1:03	8:27	144 143-145	1217	167 164-170	2/2
4.00	33:50	1:03	8:23	142 141-144	1192	168 166-176	2/1
4.13	34:54	1:04	8:32	144 143-145	1228	168 166-174	3/1
4.25	35:59	1:05	8:37	145 143-147	1249	168 166-172	4/0
4.38	37:01	1:02	8:18	145 142-147	1204	167 164-174	1/1
4.50	38:05	1:04	8:31	142 141-143	1209	168 166-170	1/2
4.54	38:24	19	8:13	141 140-141	1159	169 168-170	0/1

Heart

140/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 22m, Flat prediction 38:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.5	38:24	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.90%	More
800m	4:04	8:11	50.12%	More
1km	5:03	8:07	52.58%	More
Mile	8:13	8:13	54.83%	More
5k	25:58	8:21	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.54
5km	25:53	8:20	59.27
5M	42:27	8:29	58.97
10km	53:13	8:34	58.81
10M	1:27:18	8:44	59.32
Half	1:55:36	8:49	58.85
20M	2:59:30	8:59	60.06
Mara	3:57:42	9:04	60.48

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