Wed 20th Jan 2021 at 6:00am by Suse

Walk > General

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Time
1:01:59
Miles
3.66
Min/mi
16:56
Stride(cm)
72
Cals
232
Cadence
133
BPM
81
%MHR
46.9
B/mi
1366
Asc(m)
121
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:24(16:45/m) 100/114bpm 61cal 66/70rpm
2) 0.62m - 10:27(16:48/m) 85/108bpm 52cal 64/70rpm
3) 0.62m - 10:27(16:48/m) 85/93bpm 45cal 61/69rpm
4) 0.62m - 10:34(17:00/m) 75/85bpm 49cal 63/71rpm
5) 0.62m - 10:22(16:40/m) 70/89bpm 13cal 63/69rpm
6) 0.56m - 9:47(17:37/m) 69/81bpm 12cal 63/70rpm

10:24 10:27 10:27 10:34 10:22 9:47

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45 +31	22:00	98 94-104	2156	135 130-138	10/0
0.25	4:50	2:05	16:38	100 96-102	1664	137 134-140	9/0
0.38	6:54	2:04	16:36	102 96-114	1693	137 132-140	8/0
0.50	8:55	2:00	16:03	104 98-110	1670	137 130-140	5/2
0.63	10:57	2:02	16:17	98 91-102	1595	136 132-140	5/0
0.75	12:56	2:00	15:56	82 77-87	1307	136 132-140	3/1
0.88	15:00	2:04	16:32	84 80-88	1389	135 132-138	4/2
1.00	17:00	1:59	15:55	86 79-107	1369	135 132-136	7/0
1.13	19:03	2:03	16:24	93 84-103	1525	135 132-138	1/8
1.25	21:27	2:24	19:16	80 75-84	1541	133 126-138	1/11
1.38	23:36	2:09	17:11	87 81-92	1495	130 128-132	1/10
1.50	25:41	2:05	16:44	87 82-91	1455	133 126-136	3/4
1.63	27:46	2:05	16:36	87 83-92	1445	130 114-132	2/8
1.75	29:56	2:10	17:18	86 80-91	1488	131 126-134	0/6
1.88	32:00	2:04	16:32	74 63-84	1224	133 130-142	1/4
2.00	34:13	2:13	17:45	75 66-82	1331	131 124-134	12/0
2.13	36:22	2:09	17:10	81 75-84	1391	131 124-134	8/0
2.25	38:36	2:14	17:54	72 68-77	1288	131 126-134	8/0
2.38	40:34	1:58	15:43	73 66-84	1148	134 130-138	2/2
2.50	42:37	2:03	16:25	79 73-84	1297	133 128-136	5/0
2.63	44:39	2:02	16:18	68 62-73	1108	133 132-138	3/1
2.75	46:43	2:04	16:30	68 65-72	1122	132 130-132	4/1
2.88	48:43	2:00	16:04	67 62-72	1076	131 128-136	4/3
3.00	50:54	2:10	17:24	69 67-74	1201	132 126-136	1/10
3.13	53:00	2:06	16:48	79 71-88	1327	130 124-132	0/11
3.25	55:13	2:13	17:43	74 70-79	1311	132 130-140	1/12
3.38	57:21	2:09	17:10	68 65-72	1167	132 128-136	3/4
3.50	59:35	2:13	17:45	66 62-72	1171	132 130-134	1/6
3.63	1:01:45	2:11	17:27	65 59-71	1134	131 128-134	0/5
3.66	1:02:30	45	20:08	66 64-68	1328	131 128-132	0/1

Heart

81/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.8%	16:48
46 2.7%	16:24
See your biggest climbs

Cadence

133 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:01	16:07	More
1km	10:00	16:06	More
Mile	16:12	16:12	More
5k	51:55	16:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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