Wed 20th Jan 2021 at 6:00am by Dannyboy01

Run > General

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Time
1:20:17
Miles
11.02
Min/mi
7:17
Pacing
91%
WAVA
64.37
Stride(cm)
132
Cals
1084
Cadence
168
BPM
136
%MHR
79.4
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 125/134bpm 100cal 7.97/8.56mph
2) 1m - 7:23(7:23/m) 134/143bpm 106cal 8.13/8.58mph
3) 1m - 7:13(7:13/m) 136/143bpm 106cal 8.31/8.75mph
4) 1m - 7:26(7:26/m) 138/147bpm 109cal 8.06/8.7mph
5) 1m - 7:33(7:33/m) 141/151bpm 111cal 7.95/8.47mph
6) 1m - 7:06(7:06/m) 137/142bpm 98cal 8.45/9.04mph
7) 1m - 7:22(7:22/m) 141/152bpm 104cal 8.14/8.47mph
8) 1m - 7:02(7:02/m) 139/147bpm 97cal 8.53/8.7mph
9) 1m - 7:13(7:13/m) 136/145bpm 88cal 8.31/8.66mph
10) 1m - 6:59(6:59/m) 135/143bpm 77cal 8.59/9mph
11) 1m - 7:20(7:20/m) 137/146bpm 87cal 8.18/8.68mph
12) 0.02m - 7(6:36/m) 138/138bpm 1cal 9.1/8.06mph

7:32 7:23 7:13 7:26 7:33 7:06 7:22 7:02 7:13 6:59 7:20 7

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:51	118 65-134	927	163 120-166
1.00	7:32	3:36	7:13	129 124-134	930	168 166-170
1.50	11:11	3:39	7:18	132 113-142	964	170 166-170
2.00	14:55	3:44	7:27	133 124-141	991	168 160-170
2.50	18:31	3:37	7:13	134 122-139	968	169 166-170
3.00	22:08	3:37	7:14	138 133-143	997	169 166-170
3.50	25:47	3:39	7:18	134 129-138	978	169 158-170
4.00	29:35	3:48	7:35	142 135-147	1077	169 168-170
4.50	33:22	3:47	7:35	145 138-151	1099	169 168-170
5.00	37:08	3:46	7:32	137 130-145	1031	168 164-170
5.50	40:40	3:32	7:05	136 132-139	963	169 164-172
6.00	44:14	3:34	7:08	138 131-142	984	168 166-170
6.50	48:00	3:46	7:31	141 126-151	1060	167 160-170
7.00	51:36	3:37	7:13	141 128-151	1018	168 168-170
7.50	55:07	3:31	7:02	142 139-146	999	168 168-170
8.00	58:38	3:31	7:02	136 132-141	956	168 166-170
8.50	1:02:17	3:39	7:18	136 129-145	993	168 164-172
9.00	1:05:52	3:34	7:09	136 129-143	971	168 166-170
9.50	1:09:48	3:56 +30	7:52	133 122-140	1046	167 120-172
10.00	1:13:20	3:33	7:05	137 131-143	971	168 168-170
10.50	1:17:01	3:41 +5	7:22	134 130-142	987	168 158-170
11.00	1:20:45	3:44	7:28	141 136-145	1053	168 164-170
11.02	1:20:52	7	6:45	138 138-138	932	170 170-170

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	11	1:20:16	7:17
Walk	0.7	120	0	32	2:35:14
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.55%	More
800m	3:23	6:48	54.34%	More
1km	4:17	6:54	55.94%	More
Mile	6:54	6:54	59.38%	More
5k	22:13	7:09	62.78%	More
5 miles	36:10	7:14	62.67%	More
10k	45:07	7:16	62.67%	More
10 miles	1:13:04	7:18	63.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.08
5km	20:59	6:45	66.45
5M	34:44	6:57	65.25
10km	43:44	7:02	64.66
10M	1:12:26	7:15	64.47
Half	1:36:26	7:22	63.54
20M	2:31:01	7:33	64.29
Mara	3:21:03	7:40	64.40

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