Wed 20th Jan 2021 at 6:00am by theOtherRichard

Run > Recovery Run

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Time
40:02
Miles
4.28
Min/mi
9:21
Pacing
94%
WAVA
50.73
Stride(cm)
105
Cals
438
Cadence
164
BPM
125
%MHR
73
B/mi
1168
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 120/135bpm 105cal 6.21/6.59mph
2) 1m - 9:16(9:16/m) 119/134bpm 93cal 6.48/6.72mph
3) 1m - 9:13(9:13/m) 122/138bpm 92cal 6.51/6.99mph
4) 1m - 9:14(9:14/m) 135/149bpm 115cal 6.5/7.12mph
5) 0.28m - 2:40(9:31/m) 136/148bpm 33cal 6.3/6.51mph

9:40 9:16 9:13 9:14 2:40

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	119 90-135	1254	171 166-176	8/0
0.25	2:31	1:12	9:39	124 112-131	1196	167 164-170	2/2
0.38	3:43	1:11	9:30	118 109-121	1121	168 164-170	1/1
0.50	4:52	1:09	9:13	121 118-128	1115	168 166-170	3/0
0.63	6:02	1:10	9:23	120 108-129	1126	164 162-168	0/5
0.75	7:16	1:13	9:48	113 106-119	1107	166 162-168	2/3
0.88	8:27	1:11	9:30	120 118-122	1141	165 164-166	4/1
1.00	9:39	1:12	9:39	122 117-126	1177	165 164-168	1/2
1.13	10:48	1:09	9:13	114 109-118	1051	164 162-166	0/7
1.25	11:58	1:10	9:18	108 107-110	1004	164 160-168	0/7
1.38	13:05	1:07	8:57	117 110-126	1048	163 160-164	2/4
1.50	14:22	1:16	10:11	124 118-127	1263	162 160-166	3/3
1.63	15:28	1:06	8:48	124 118-129	1092	163 158-166	1/2
1.75	16:36	1:08	9:04	121 115-124	1096	163 160-164	2/4
1.88	17:47	1:11	9:30	119 116-123	1131	163 162-164	2/2
2.00	18:56	1:09	9:14	128 122-134	1183	164 162-168	5/2
2.13	20:04	1:08	9:02	133 129-135	1201	164 160-168	4/1
2.25	21:09	1:05	8:37	118 113-129	1017	162 160-170	0/8
2.38	22:17	1:08	9:04	115 113-117	1043	162 160-164	0/4
2.50	23:31	1:14	9:51	117 111-123	1153	163 160-164	2/2
2.63	24:44	1:13	9:45	114 111-119	1111	164 160-170	1/4
2.75	25:51	1:07	8:56	122 112-127	1090	163 160-164	1/1
2.88	27:00	1:09	9:14	124 119-128	1146	163 160-170	2/3
3.00	28:09	1:09	9:11	133 124-138	1222	164 160-166	4/2
3.13	29:23	1:14	9:49	136 129-141	1335	165 160-176	7/4
3.25	30:33	1:11	9:27	136 130-142	1284	164 160-178	8/0
3.38	31:43	1:10	9:17	131 122-146	1215	166 162-180	0/10
3.50	32:48	1:05	8:43	122 119-125	1064	164 160-166	1/5
3.63	33:53	1:05	8:40	127 123-135	1100	165 160-166	3/1
3.75	35:04	1:11	9:26	141 135-145	1330	164 160-168	7/0
3.88	36:11	1:07	8:56	142 140-147	1270	165 162-168	6/0
4.00	37:22	1:11	9:31	145 142-149	1380	164 158-166	6/0
4.13	38:32	1:10	9:18	141 130-148	1312	165 162-170	3/1
4.25	39:46	1:13	9:47	133 129-138	1300	164 162-166	3/4
4.28	40:03	17	9:35	129 128-131	1236	164 162-166	2/1

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 38m, Flat prediction 40:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	9:11
11 2.1%	9:15
See your biggest climbs

Cadence

164 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	4.3	39:59	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.69%	More
800m	4:25	8:53	43.94%	More
1km	5:35	8:59	45.29%	More
Mile	9:07	9:07	47.05%	More
5k	28:41	9:14	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	27:31	8:51	53.09
5M	48:01	9:36	49.55
10km	1:01:55	9:58	47.98
10M	1:48:01	10:48	45.46
Half	2:28:08	11:18	43.53
20M	4:03:00	12:09	42.05
Mara	5:33:15	12:43	40.88

Bespoke Fields

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