Wed 20th Jan 2021 at 6:00am by 3M

Run > General

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Time
46:46
Miles
5.03
Min/mi
9:18
Pacing
6%
WAVA
55.34
Stride(cm)
105
Cals
665
Cadence
165
BPM
141
%MHR
89.2
B/mi
1311
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Chat'n'run

Split Summary
===
1) 1m - 9:26(9:26/m) 133/142bpm 127cal 6.36/6.72mph
2) 1m - 9:09(9:09/m) 140/147bpm 129cal 6.56/6.74mph
3) 1m - 9:30(9:30/m) 147/155bpm 140cal 6.32/6.85mph
4) 1m - 9:06(9:06/m) 142/151bpm 127cal 6.59/7.08mph
5) 1m - 9:18(9:18/m) 146/153bpm 138cal 6.45/6.93mph
6) 0.03m - 18(9:06/m) 146/147bpm 4cal 6.59/6.37mph

9:26 9:09 9:30 9:06 9:18 18

	Fenland Flier Were you doing strides in places or trying to run away from the conversation?
	3M Nothing so organised.... The slower bits in M1 & M5 are where there are large puddles or mud. The Knavesmire is squelchy! M3 is (I think) that we were trying to work out where to run that wasn't flooded. (The blue line of the river is a bit wider at the moment!)

Pin Map

0mi in 0

Pace

22%

10%

21%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	121 90-135	1203	163 114-170	4/5
0.50	4:50	2:21	9:24	133 130-137	1249	166 160-168	5/6
0.75	7:08	2:18	9:11	137 133-140	1258	166 158-170	2/3
1.00	9:26	2:18	9:14	139 135-142	1282	168 166-170	4/1
1.25	11:47	2:21	9:25	143 140-146	1346	167 156-172	4/1
1.50	15:19	3:32 +1:15	14:06	131 114-144	1848	167 160-172	5/8
1.75	17:36	2:17	9:08	142 140-143	1296	167 164-170	3/7
2.00	19:49	2:13	8:53	143 140-146	1270	167 164-170	5/4
2.25	22:15	2:26	9:44	147 144-153	1430	167 162-172	14/4
2.50	26:07	3:52 +1:28	15:28	142 128-155	2196	164 108-172	2/6
2.75	28:29	2:22	9:26	149 147-151	1406	166 162-170	2/5
3.00	32:16	3:47 +1:29	15:09	147 122-152	2227	163 116-172	5/4
3.25	34:36	2:21	9:22	144 125-150	1349	167 162-172	3/7
3.50	43:15	8:38 +6:31	34:33	134 105-147	4630	164 104-170	6/6
3.75	45:58	2:43 +17	10:51	141 133-145	1530	164 160-168	6/3
4.00	48:11	2:13	8:53	148 146-151	1316	166 162-172	4/6
4.25	51:35	3:24 +1:07	13:36	140 134-151	1904	163 112-170	1/5
4.50	53:55	2:20	9:19	149 145-151	1389	169 168-170	1/1
4.75	56:11	2:16	9:05	151 149-152	1372	169 162-170	1/1
5.00	59:34	3:23 +1:00	13:32	145 140-151	1961	160 90-168	4/2
5.03	59:53	19	10:09	146 146-146	1481	163 162-164	0/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 14m, Flat prediction 45:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	15:34
See your biggest climbs

Cadence

165 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	166	5	45:39	10:31
Walk	10.8	108	0	7:13	4:39:49
Pause	10.5	-	-	7:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.15%	More
800m	4:28	8:59	46.76%	More
1km	5:34	8:58	48.85%	More
Mile	9:13	9:13	50.14%	More
5k	33:04	10:38	47.60%	More
5 miles	59:28	11:54	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.76
5km	28:04	9:02	56.07
5M	46:28	9:18	55.32
10km	58:31	9:25	54.95
10M	1:36:53	9:41	54.95
Half	2:09:00	9:51	54.24
20M	3:22:00	10:06	54.89
Mara	4:28:57	10:16	54.97

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