Wed 20th Jan 2021 at 6:00am by grammcen

Run > General

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Time
30:19
Miles
3.64
Min/mi
8:20
Pacing
94%
WAVA
54.90
Stride(cm)
106
Cals
466
Cadence
182
BPM
159
%MHR
94.5
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 146/161bpm 116cal 7.26/7.62mph
2) 1m - 8:33(8:33/m) 165/171bpm 138cal 7.01/7.35mph
3) 1m - 8:07(8:07/m) 161/169bpm 124cal 7.39/7.81mph
4) 0.64m - 5:22(8:25/m) 167/173bpm 88cal 7.13/7.99mph

8:16 8:33 8:07 5:22

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08 +5	9:06	127 91-138	1155	182 120-186
0.25	2:12	1:03	8:26	139 136-142	1173	181 180-184
0.38	3:17	1:06	8:44	142 139-145	1241	182 178-184
0.50	4:15	58	7:45	144 141-146	1115	182 180-186
0.63	5:15	1:00	7:58	149 146-153	1187	186 184-188
0.75	6:19	1:04	8:30	149 146-154	1268	185 182-188
0.88	7:20	1:01	8:11	158 152-161	1293	185 178-188
1.00	8:21	1:01	8:06	159 156-161	1287	185 184-188
1.13	9:26	1:06	8:45	161 156-165	1409	186 182-190
1.25	10:28	1:02	8:13	165 162-169	1355	186 184-188
1.38	11:32	1:04	8:35	161 157-166	1382	183 178-186
1.50	12:38	1:06	8:44	164 162-166	1433	184 180-186
1.63	13:42	1:04	8:34	167 164-171	1429	182 176-186
1.75	14:44	1:02	8:13	166 164-167	1364	180 176-182
1.88	15:53	1:10	9:16	166 161-171	1539	179 176-182
2.00	16:54	1:01	8:07	167 164-169	1354	182 178-186
2.13	17:53	59	7:49	163 160-167	1274	181 178-186
2.25	18:52	59	7:55	160 157-163	1268	182 180-184
2.38	19:56	1:03	8:28	160 155-165	1354	183 180-186
2.50	20:58	1:02	8:19	162 157-169	1346	182 178-184
2.63	21:59	1:01	8:09	165 160-169	1346	182 178-186
2.75	22:57	58	7:46	161 157-164	1249	181 178-184
2.88	23:57	1:00	7:57	158 155-162	1257	181 176-186
3.00	25:02	1:05	8:37	160 154-165	1380	180 172-184
3.13	26:06	1:04	8:35	164 157-168	1407	181 180-184
3.25	27:08	1:03	8:20	168 163-172	1401	180 178-182
3.38	28:09	1:01	8:04	168 163-173	1355	182 176-184
3.50	29:13	1:04	8:32	164 159-170	1399	180 170-190
3.63	30:14	1:01	8:08	170 167-173	1382	186 180-194
3.64	30:24	10	13:05	170 169-171	2225	184 182-184

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.6	30:24	8:21
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.77%	More
800m	3:58	8:00	47.10%	More
1km	5:00	8:03	48.84%	More
Mile	8:02	8:02	51.79%	More
5k	25:47	8:18	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	25:38	8:15	55.23
5M	42:27	8:29	54.24
10km	53:26	8:36	53.79
10M	1:28:30	8:51	53.64
Half	1:57:49	9:00	52.88
20M	3:04:30	9:14	53.51
Mara	4:05:39	9:23	53.59

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