Wed 20th Jan 2021 at 6:00am by Leandra

Run > General

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Time
52:38
Miles
4.52
Min/mi
11:39
Pacing
77%
WAVA
43.77
Stride(cm)
80
Cals
398
Cadence
173
BPM
141
%MHR
82.4
B/mi
1641
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 133/147bpm 84cal
2) 1m - 12:14(12:14/m) 138/150bpm 90cal
3) 1m - 11:55(11:55/m) 143/161bpm 92cal
4) 1m - 11:55(11:55/m) 146/156bpm 90cal
5) 0.52m - 5:23(10:22/m) 150/166bpm 42cal

11:11 12:14 11:55 11:55 5:23

Pace

25%

47%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	108 77-126	1053	185 178-190	1/7
0.25	2:25	1:12	9:39	133 129-137	1283	183 178-186	0/6
0.38	3:54	1:28	11:45	137 129-141	1610	175 168-182	1/2
0.50	5:22	1:28	11:48	131 129-136	1545	174 164-178	1/2
0.63	6:48	1:26	11:24	135 129-141	1539	174 170-176	1/1
0.75	8:13	1:25	11:21	138 134-141	1567	173 170-176	2/1
0.88	9:39	1:26	11:27	137 134-141	1569	172 170-174	2/2
1.00	11:11	1:33	12:20	142 136-147	1752	171 168-174	5/0
1.13	12:42	1:30	12:03	146 144-149	1759	172 170-176	6/1
1.25	14:12	1:31	12:05	145 140-149	1752	173 170-176	2/2
1.38	15:40	1:28	11:41	139 137-140	1624	172 162-176	1/3
1.50	17:24	1:45 +5	13:56	140 137-144	1952	168 162-176	2/1
1.63	18:56	1:32	12:12	140 135-142	1708	170 160-176	2/2
1.75	20:51	1:55 +22	15:20	136 128-140	2086	169 162-176	2/3
1.88	23:13	2:22 +49	18:57	119 105-133	2255	170 160-178	2/3
2.00	24:46	1:33 +4	12:21	141 127-149	1741	171 162-174	7/0
2.13	26:10	1:24	11:14	142 135-149	1595	172 164-176	0/5
2.25	27:41	1:31	12:05	138 130-144	1668	171 166-176	3/1
2.38	29:12	1:31	12:11	144 137-147	1755	170 164-174	2/4
2.50	30:43	1:31	12:09	145 137-154	1761	170 160-176	7/0
2.63	32:12	1:29	11:49	153 141-161	1807	171 168-176	0/6
2.75	33:38	1:27	11:35	141 139-143	1632	172 168-176	2/3
2.88	35:09	1:31	12:09	142 139-145	1724	170 164-174	1/3
3.00	36:47	1:37 +6	12:57	143 139-148	1852	170 160-174	2/2
3.13	38:20	1:33	12:24	146 142-147	1810	169 162-172	3/1
3.25	39:51	1:31	12:11	150 144-153	1827	170 164-174	1/3
3.38	41:20	1:29	11:49	151 145-156	1785	172 164-174	1/5
3.50	42:44	1:24	11:12	143 139-148	1601	173 166-176	0/5
3.63	44:14	1:30	12:00	143 140-146	1717	169 166-174	1/2
3.75	45:41	1:28	11:42	144 142-147	1685	171 166-176	1/2
3.88	47:13	1:31	12:11	149 145-156	1815	168 160-172	2/1
4.00	48:41	1:29	11:49	143 140-146	1690	171 164-174	1/1
4.13	51:17	2:35 +1:11	20:44	147 115-154	3047	174 166-176	0/4
4.25	52:34	1:17	10:18	134 115-150	1379	179 174-184	3/0
4.38	53:51	1:17	10:18	158 152-164	1627	176 174-180	6/0
4.50	55:05	1:13	9:48	160 155-165	1568	177 170-182	6/1
4.52	55:16	11	10:00	160 157-162	1600	176 176-176	2/0

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 23m, Flat prediction 53:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	10:05
13 2.1%	12:10
See your biggest climbs

Cadence

173 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	172	4.5	52:40	12:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	4.4	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	38.74%	More
800m	5:19	10:41	38.21%	More
1km	6:44	10:50	39.26%	More
Mile	11:11	11:11	40.14%	More
5k	38:04	12:15	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	42.20
5km	35:22	11:23	44.33
5M	58:35	11:43	43.67
10km	1:13:45	11:52	43.43
10M	2:02:08	12:13	43.12
Half	2:42:36	12:25	42.25
20M	4:14:38	12:44	42.35
Mara	5:39:01	12:56	42.06

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