Wed 20th Jan 2021 at 6:00am by Lorraine D

Run > Treadmill

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Time
44:13
Miles
3.86
Min/mi
11:27
Pacing
83%
WAVA
43.26
Stride(cm)
85
Cals
320
Cadence
166
BPM
137
%MHR
80.3
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:54(12:43/m) 123/135bpm 52cal 4.72/5.45mph
2) 0.62m - 7:01(11:18/m) 131/139bpm 50cal 5.31/5.7mph
3) 0.62m - 7:07(11:28/m) 132/150bpm 48cal 5.23/5.63mph
4) 0.62m - 6:32(10:31/m) 145/164bpm 52cal 5.7/6.78mph
5) 0.62m - 6:28(10:24/m) 146/159bpm 52cal 5.77/6.87mph
6) 0.62m - 6:17(10:07/m) 153/163bpm 53cal 5.93/7.18mph
7) 0.13m - 2:54(21:57/m) 127/148bpm 13cal 2.73/5.45mph

7:54 7:01 7:07 6:32 6:28 6:17 2:54

Pace

10%

56%

11%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:57	111 92-128	1770	163 130-168
0.25	3:34	1:34	12:35	123 117-127	1548	165 162-166
0.38	5:05	1:31	12:06	126 118-134	1524	164 162-166
0.50	6:30	1:26	11:26	131 126-135	1498	165 164-166
0.63	7:56	1:25	11:22	130 127-134	1478	167 166-168
0.75	9:23	1:28	11:42	129 122-136	1509	165 162-168
0.88	10:47	1:24	11:12	133 130-137	1489	166 164-168
1.00	12:12	1:24	11:15	129 126-135	1451	166 164-168
1.13	13:36	1:24	11:13	133 131-136	1493	166 164-168
1.25	15:00	1:24	11:09	134 130-138	1494	167 166-168
1.38	16:25	1:26	11:26	138 131-145	1578	163 156-168
1.50	17:52	1:27	11:35	145 137-149	1679	165 156-168
1.63	19:18	1:26	11:27	125 118-134	1432	167 166-170
1.75	20:43	1:25	11:23	125 119-131	1424	168 166-168
1.88	22:09	1:26	11:24	126 122-129	1437	168 166-170
2.00	23:34	1:25	11:18	131 127-134	1480	167 164-168
2.13	24:52	1:18	10:23	140 128-151	1453	164 158-168
2.25	26:12	1:21	10:46	153 152-154	1646	166 164-170
2.38	27:29	1:17	10:17	150 143-157	1542	168 164-174
2.50	28:44	1:14	9:56	160 155-164	1588	169 166-174
2.63	30:12	1:28	11:44	144 137-154	1689	163 162-170
2.75	31:24	1:12	9:39	144 136-151	1389	174 170-176
2.88	32:46	1:22	10:53	143 134-151	1556	169 166-176
3.00	33:57	1:11	9:26	148 136-157	1396	170 168-172
3.13	35:16	1:19	10:33	154 148-159	1626	167 162-172
3.25	36:30	1:14	9:51	148 144-154	1458	172 164-176
3.38	37:39	1:09	9:13	159 156-163	1465	173 164-178
3.50	39:06	1:27	11:39	151 145-156	1758	168 164-174
3.63	40:14	1:08	9:02	158 156-161	1428	177 174-180
3.75	41:35	1:22	10:52	152 143-159	1653	167 164-178
3.86	44:14	2:39	23:58	127 114-141	3044	137 120-168

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	167	3.8	42:29	11:10
Walk	3.7	123	0.1	1:38	28:01
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.83%	More
800m	4:50	9:44	40.82%	More
1km	6:10	9:55	41.79%	More
Mile	10:00	10:00	43.86%	More
5k	33:26	10:46	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.50
5km	35:08	11:18	43.61
5M	58:10	11:38	42.97
10km	1:13:14	11:47	42.72
10M	2:01:17	12:08	42.38
Half	2:41:29	12:20	41.52
20M	4:12:52	12:39	41.60
Mara	5:36:40	12:51	41.30

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