Wed 20th Jan 2021 at 6:00am by PilgrimsPlace

Run > General

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Time
1:00:10
Miles
6.01
Min/mi
10:01
Pacing
82%
WAVA
50.76
Stride(cm)
105
Cals
796
Cadence
154
BPM
129
%MHR
75.4
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 112/140bpm 130cal
2) 1m - 9:46(9:46/m) 126/140bpm 127cal
3) 1m - 9:18(9:18/m) 132/142bpm 128cal
4) 1m - 9:11(9:11/m) 138/146bpm 132cal
5) 1m - 9:15(9:15/m) 144/153bpm 144cal
6) 1m - 11:39(11:39/m) 125/150bpm 134cal
7) 0.01m - 12(14:46/m) 100/101bpm 1cal

10:49 9:46 9:18 9:11 9:15 11:39 12

Pace

11%

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:31	3:31	14:03	94 69-119	1320	135 118-158
0.50	6:00	2:29	9:57	127 112-138	1263	158 156-160
0.75	8:26	2:27	9:46	122 109-140	1192	159 158-160
1.00	10:51	2:24	9:37	113 110-116	1087	159 156-160
1.25	13:18	2:27	9:49	122 113-127	1198	158 156-160
1.50	15:43	2:25	9:39	123 116-126	1187	158 156-162
1.75	18:14	2:31	10:03	122 116-131	1225	158 152-162
2.00	20:37	2:23	9:33	137 131-140	1308	159 156-162
2.25	22:57	2:20	9:20	130 127-134	1214	159 158-160
2.50	25:14	2:17	9:07	126 121-129	1150	159 156-162
2.75	27:36	2:22	9:29	133 127-141	1262	159 154-162
3.00	29:54	2:19	9:14	139 137-142	1284	159 158-162
3.25	32:09	2:15	9:00	136 134-139	1224	160 158-164
3.50	34:24	2:15	8:58	138 134-141	1238	160 156-162
3.75	36:46	2:22	9:29	142 140-145	1348	158 154-164
4.00	39:06	2:19	9:18	138 130-146	1283	159 156-162
4.25	41:30	2:24	9:38	144 131-152	1387	157 154-160
4.50	43:50	2:19	9:17	147 143-153	1366	159 154-166
4.75	46:06	2:17	9:07	143 141-144	1304	159 156-160
5.00	48:20	2:14	8:56	145 143-147	1296	159 158-162
5.25	50:32	2:12	8:46	144 143-146	1263	160 158-164
5.50	52:44	2:12	8:49	143 141-148	1260	160 158-162
5.75	56:14	3:30	14:01	125 107-150	1752	132 126-160
6.00	1:00:00	3:45	15:01	103 95-110	1547	128 124-130
6.01	1:00:12	12	15:49	100 100-101	1582	127 126-128

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	158	5.4	50:32	9:24
Walk	16.1	128	0.6	9:40	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.23%	More
800m	4:22	8:47	47.07%	More
1km	5:28	8:48	48.96%	More
Mile	8:54	8:54	51.01%	More
5k	28:29	9:10	54.30%	More
5 miles	46:43	9:21	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.56
5km	29:54	9:37	51.74
5M	49:30	9:54	51.02
10km	1:02:20	10:02	50.66
10M	1:43:13	10:19	50.64
Half	2:17:25	10:29	49.97
20M	3:35:12	10:46	50.56
Mara	4:46:31	10:56	50.64

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