Wed 20th Jan 2021 at 4:00am by jelly

Run > General

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Time
2:27:16
Miles
12.44
Min/mi
11:50
Pacing
89%
WAVA
47.32
Stride(cm)
83
Cals
1042
Cadence
164
BPM
143
%MHR
83.5
B/mi
1691
Asc(m)
116
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(10:59/m) 137/156bpm 51cal 5.46/5.8mph
2) 0.62m - 6:49(10:58/m) 150/161bpm 57cal 5.47/6.26mph
3) 0.62m - 8:02(12:56/m) 143/153bpm 64cal 4.64/5.51mph
4) 0.62m - 7:07(11:28/m) 142/155bpm 55cal 5.23/5.89mph
5) 0.62m - 8:05(13:00/m) 142/165bpm 62cal 4.61/5.91mph
6) 0.62m - 8:00(12:52/m) 141/158bpm 59cal 4.66/5.66mph
7) 0.62m - 7:05(11:24/m) 145/156bpm 55cal 5.27/6.12mph
8) 0.62m - 6:59(11:15/m) 156/180bpm 61cal 5.34/6.01mph
9) 0.62m - 7:22(11:51/m) 141/151bpm 50cal 5.06/5.53mph
10) 0.62m - 7:18(11:45/m) 146/156bpm 57cal 5.11/5.53mph
11) 0.62m - 7:29(12:02/m) 142/153bpm 50cal 4.98/5.61mph
12) 0.62m - 7:14(11:39/m) 144/156bpm 51cal 5.15/5.61mph
13) 0.62m - 7:20(11:48/m) 143/162bpm 49cal 5.09/5.61mph
14) 0.62m - 7:36(12:15/m) 142/158bpm 49cal 4.9/5.74mph
15) 0.62m - 7:06(11:26/m) 137/149bpm 32cal 5.25/6.24mph
16) 0.62m - 8:01(12:54/m) 140/158bpm 43cal 4.65/5.59mph
17) 0.62m - 7:09(11:31/m) 145/159bpm 49cal 5.21/5.68mph
18) 0.62m - 7:30(12:04/m) 143/152bpm 47cal 4.97/6.28mph
19) 0.62m - 6:49(10:57/m) 147/157bpm 51cal 5.48/5.95mph
20) 0.62m - 7:14(11:39/m) 145/154bpm 49cal 5.15/5.97mph
21) 0.01m - 10(15:37/m) 151/151bpm 1cal 3.84/5.32mph

6:50 6:49 8:02 7:07 8:05 8:00 7:05 6:59 7:22 7:18 7:29 7:14 7:20 7:36 7:06 8:01 7:09 7:30 6:49 7:14 10

Pace

13%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:35	5:35	11:09	127 51-153	1417	180 118-198	7/6
1.00	10:59	5:25	10:49	150 137-158	1623	151 118-186	5/5
1.50	16:58	5:59	11:58	146 133-160	1746	160 84-184	8/3
2.00	23:28	6:30	13:01	139 122-152	1808	156 86-176	6/8
2.50	29:02	5:34	11:08	146 138-153	1626	157 118-182	1/4
3.00	35:31	6:28	12:57	140 126-153	1812	161 118-176	8/6
3.50	42:14	6:43	13:27	141 128-164	1896	152 118-176	11/0
4.00	47:58	5:44	11:28	144 136-156	1651	170 84-238	4/1
4.50	53:33	5:34	11:09	147 135-160	1639	171 88-180	2/4
5.00	59:26	5:53	11:46	156 138-178	1836	169 118-176	6/2
5.50	1:05:20	5:54	11:48	140 131-150	1653	168 118-176	3/7
6.00	1:11:06	5:46	11:33	145 136-154	1674	172 136-238	5/2
6.50	1:17:07	6:01	12:02	145 138-155	1745	170 124-176	4/2
7.00	1:23:03	5:56	11:51	141 128-151	1671	171 132-176	2/5
7.50	1:28:52	5:49	11:38	145 137-155	1688	168 130-176	2/5
8.00	1:34:47	5:55	11:49	143 134-161	1691	166 118-176	5/3
8.50	1:40:49	6:02	12:05	142 131-157	1715	155 86-176	3/4
9.00	1:46:43	5:54	11:48	139 130-152	1639	163 118-176	4/11
9.50	1:52:40	5:57	11:55	140 129-157	1668	159 86-178	1/11
10.00	1:59:03	6:23	12:46	140 121-159	1786	155 118-184	4/4
10.50	2:04:53	5:50	11:40	145 132-154	1691	164 84-184	3/3
11.00	2:10:59	6:06 +9	12:11	144 136-152	1755	166 86-236	3/3
11.50	2:16:39	5:40	11:21	144 133-152	1633	167 118-176	4/2
12.00	2:22:22	5:43	11:27	144 129-156	1649	163 118-176	6/3
12.44	2:27:25	5:03	11:31	148 142-154	1704	167 120-176	4/8

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 25m, Flat prediction 2:27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	12:25
See your biggest climbs

Cadence

164 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	172	10.8	2:03:15	11:26
Walk	16.3	117	1.7	24:04	14:31
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	37.53%	More
800m	5:17	10:37	40.09%	More
1km	6:41	10:45	41.34%	More
Mile	10:51	10:51	43.51%	More
5k	36:06	11:37	45.67%	More
5 miles	58:29	11:42	46.01%	More
10k	1:12:52	11:44	46.22%	More
10 miles	1:58:49	11:53	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.33
5km	33:51	10:54	48.70
5M	56:02	11:12	48.02
10km	1:10:33	11:21	47.75
10M	1:56:50	11:41	47.50
Half	2:35:34	11:53	46.59
20M	4:03:36	12:11	46.81
Mara	5:24:20	12:23	46.56

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