Wed 20th Jan 2021 at 5:00am by laterunner

Run > General

rain
v windy

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Time
1:16:16
Miles
7.48
Min/mi
10:12
Pacing
92%
WAVA
53.83
Stride(cm)
87
Cals
721
Cadence
181
BPM
140
%MHR
81.8
B/mi
1426
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 138/160bpm 100cal
2) 1m - 10:29(10:29/m) 136/151bpm 100cal
3) 1m - 10:06(10:06/m) 137/149bpm 95cal
4) 1m - 10:00(10:00/m) 140/154bpm 94cal
5) 1m - 10:05(10:05/m) 136/151bpm 87cal
6) 1m - 10:11(10:11/m) 138/152bpm 87cal
7) 1m - 10:23(10:23/m) 150/168bpm 107cal
8) 0.48m - 4:52(10:07/m) 151/166bpm 51cal

10:09 10:29 10:06 10:00 10:05 10:11 10:23 4:52

Pin Map

Bushy Park

0mi in 0

Pace

62%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +7	10:31	117 73-141	1230	183 172-186	2/3
0.50	5:08	2:30	10:02	141 133-154	1414	186 180-190	3/3
0.75	7:38	2:30	9:59	149 141-159	1487	186 180-190	3/2
1.00	10:17	2:39	10:35	142 132-150	1502	187 180-190	2/5
1.25	12:52	2:35	10:21	136 131-144	1408	183 156-192	4/2
1.50	15:27	2:35	10:21	140 133-151	1448	184 178-188	2/1
1.75	17:57	2:30	10:01	136 130-142	1362	184 176-188	3/3
2.00	20:45	2:48	11:12	133 124-141	1490	171 132-186	3/3
2.25	23:29	2:44 +8	10:54	134 124-140	1461	181 178-188	4/3
2.50	26:02	2:33	10:12	140 130-149	1428	185 182-190	2/1
2.75	28:33	2:32	10:06	136 132-147	1374	184 182-186	4/4
3.00	30:59	2:26	9:43	138 132-142	1342	182 180-184	4/3
3.25	33:32	2:33	10:11	136 132-139	1385	182 180-184	2/3
3.50	36:04	2:32	10:08	142 137-153	1439	183 182-186	2/2
3.75	38:33	2:29	9:55	142 134-153	1407	183 180-184	2/1
4.00	40:59	2:26	9:45	139 136-142	1356	184 176-188	1/1
4.25	43:27	2:28	9:51	136 131-140	1340	181 168-184	1/2
4.50	45:56	2:29	9:56	137 132-144	1360	182 180-184	3/2
4.75	48:26	2:30	10:02	138 133-150	1384	181 180-184	2/2
5.00	51:13	2:47 +9	11:09	137 133-141	1527	181 176-186	4/2
5.25	53:47	2:34 +5	10:15	135 128-144	1385	179 168-184	3/4
5.50	56:25	2:38	10:30	142 132-150	1491	176 168-180	7/8
5.75	58:55	2:31	10:04	138 129-148	1388	180 176-182	1/2
6.00	1:01:29	2:34	10:16	136 130-149	1396	178 174-180	5/4
6.25	1:03:59	2:29	9:57	152 144-161	1512	180 174-184	2/2
6.50	1:06:39	2:40	10:40	153 141-168	1632	177 174-180	3/1
6.75	1:09:10	2:32	10:07	146 136-164	1477	179 176-184	3/2
7.00	1:11:52	2:42	10:48	148 132-155	1598	177 170-184	4/3
7.25	1:14:26	2:34	10:15	148 138-163	1518	177 170-184	2/3
7.48	1:16:45	2:19	9:59	156 147-166	1558	180 174-184	3/2

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 9m, Flat prediction 1:16:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	7.5	1:16:11	10:13
Walk	0.7	140	0	34	24:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	38.57%	More
800m	4:48	9:39	45.23%	More
1km	6:02	9:43	46.90%	More
Mile	9:48	9:48	49.18%	More
5k	31:21	10:05	52.44%	More
5 miles	50:51	10:10	52.94%	More
10k	1:03:29	10:13	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	53.37
5km	30:03	9:40	54.71
5M	49:46	9:57	54.08
10km	1:02:39	10:05	53.78
10M	1:43:45	10:23	53.83
Half	2:18:08	10:33	53.17
20M	3:36:19	10:49	53.80
Mara	4:48:00	11:00	53.88

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