Wed 20th Jan 2021 at 6:00am by Sampson

Run > General

  • Time
    31:50
  • Miles
    3.52
  • Min/mi
    9:03
  • Pacing
    92%
  • WAVA
    46.22
  • Stride(cm)
    110
  • Cals
    391
  • Cadence
    162
  • BPM
    155
  • %MHR
    76.1
  • B/mi
    1404
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:53(5:31/km) 144/154bpm 102cal 10.87/13.2kmph
2) 1.61km - 9:11(5:42/km) 161/171bpm 117cal 10.52/12.53kmph
3) 1.61km - 9:01(5:36/km) 161/170bpm 114cal 10.7/10.98kmph
4) 0.83km - 4:44(5:42/km) 159/166bpm 58cal 10.52/11.35kmph
8:53 9:11 9:01 4:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 43% 12% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 123 91-140 1067 164 160-168 3/3
0.25 2:09 1:04 8:34 143 137-146 1226 163 162-164 2/4
0.38 3:15 1:05 8:42 142 139-146 1236 164 162-168 3/1
0.50 4:28 1:13 9:46 145 144-148 1416 165 162-170 10/0
0.63 5:36 1:08 9:06 147 141-153 1337 161 156-170 1/6
0.75 6:40 1:04 8:35 150 147-152 1287 163 158-164 2/3
0.88 7:45 1:05 8:38 150 146-153 1296 161 158-164 2/4
1.00 8:54 1:09 9:10 152 150-154 1394 160 158-162 5/1
1.13 9:55 1:01 8:06 153 150-156 1240 161 158-164 1/7
1.25 11:00 1:06 8:45 153 150-158 1339 157 148-162 0/9
1.38 12:05 1:05 8:39 159 156-164 1377 159 144-162 1/5
1.50 13:09 1:04 8:31 158 157-160 1345 160 156-164 0/5
1.63 14:20 1:10 9:23 162 159-164 1521 164 162-166 3/0
1.75 15:37 1:17 10:19 163 158-169 1681 162 156-168 10/0
1.88 16:43 1:06 8:46 168 165-170 1474 157 150-160 1/10
2.00 18:04 1:21 10:49 167 165-171 1806 160 150-168 7/2
2.13 19:13 1:09 9:13 167 165-169 1538 165 162-168 5/1
2.25 20:20 1:07 8:53 165 160-169 1466 163 158-168 1/6
2.38 21:29 1:09 9:15 166 164-168 1534 163 162-168 4/1
2.50 22:36 1:07 8:59 162 158-167 1456 161 154-166 1/5
2.63 23:45 1:09 9:11 163 159-165 1497 163 158-166 3/3
2.75 24:51 1:06 8:48 159 155-163 1398 163 160-164 1/3
2.88 25:58 1:07 8:54 155 148-161 1379 165 162-168 1/1
3.00 27:05 1:08 9:00 153 150-156 1378 162 158-166 4/1
3.13 28:20 1:14 9:55 157 155-160 1557 164 160-168 9/0
3.25 29:27 1:08 9:01 159 155-161 1433 164 162-166 4/1
3.38 30:31 1:04 8:31 161 158-166 1370 163 160-166 4/2
3.50 31:41 1:10 9:17 160 155-166 1485 164 158-168 5/1
3.52 31:50 9 9:41 155 154-156 1500 157 156-158 0/1

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 94m, Range 32m, Flat prediction 31:10
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.3% 9:12
14 3.0% 9:26
14 3.0% 9:13
12 4.4% 10:18
See your biggest climbs

Cadence

162 (170 max) Stride Length: 110cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 35.91% More
800m 4:10 8:22 40.51% More
1km 5:13 8:23 42.36% More
Mile 8:38 8:38 44.20% More
5k 28:07 9:03 46.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 45.49
5km 27:53 8:58 46.38
5M 46:11 9:14 45.80
10km 58:09 9:22 45.55
10M 1:36:17 9:38 45.52
Half 2:08:11 9:47 44.93
20M 3:20:45 10:02 45.47
Mara 4:27:16 10:12 45.54

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