Wed 20th Jan 2021 at 6:00am by Sampson
Run > General
-
Time
31:50
-
Miles
3.52
-
Min/mi
9:03
-
Pacing
92%
-
WAVA
46.22
-
Stride(cm)
110
-
Cals
391
-
Cadence
162
-
BPM
155
-
%MHR
76.1
-
B/mi
1404
-
Asc(m)
94
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:53(5:31/km) 144/154bpm 102cal 10.87/13.2kmph
2) 1.61km - 9:11(5:42/km) 161/171bpm 117cal 10.52/12.53kmph
3) 1.61km - 9:01(5:36/km) 161/170bpm 114cal 10.7/10.98kmph
4) 0.83km - 4:44(5:42/km) 159/166bpm 58cal 10.52/11.35kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:40 |
123 91-140 |
1067 |
164 160-168 |
3/3 |
0.25 |
2:09 |
1:04 |
8:34 |
143 137-146 |
1226 |
163 162-164 |
2/4 |
0.38 |
3:15 |
1:05 |
8:42 |
142 139-146 |
1236 |
164 162-168 |
3/1 |
0.50 |
4:28 |
1:13 |
9:46 |
145 144-148 |
1416 |
165 162-170 |
10/0 |
0.63 |
5:36 |
1:08 |
9:06 |
147 141-153 |
1337 |
161 156-170 |
1/6 |
0.75 |
6:40 |
1:04 |
8:35 |
150 147-152 |
1287 |
163 158-164 |
2/3 |
0.88 |
7:45 |
1:05 |
8:38 |
150 146-153 |
1296 |
161 158-164 |
2/4 |
1.00 |
8:54 |
1:09 |
9:10 |
152 150-154 |
1394 |
160 158-162 |
5/1 |
1.13 |
9:55 |
1:01 |
8:06 |
153 150-156 |
1240 |
161 158-164 |
1/7 |
1.25 |
11:00 |
1:06 |
8:45 |
153 150-158 |
1339 |
157 148-162 |
0/9 |
1.38 |
12:05 |
1:05 |
8:39 |
159 156-164 |
1377 |
159 144-162 |
1/5 |
1.50 |
13:09 |
1:04 |
8:31 |
158 157-160 |
1345 |
160 156-164 |
0/5 |
1.63 |
14:20 |
1:10 |
9:23 |
162 159-164 |
1521 |
164 162-166 |
3/0 |
1.75 |
15:37 |
1:17 |
10:19 |
163 158-169 |
1681 |
162 156-168 |
10/0 |
1.88 |
16:43 |
1:06 |
8:46 |
168 165-170 |
1474 |
157 150-160 |
1/10 |
2.00 |
18:04 |
1:21 |
10:49 |
167 165-171 |
1806 |
160 150-168 |
7/2 |
2.13 |
19:13 |
1:09 |
9:13 |
167 165-169 |
1538 |
165 162-168 |
5/1 |
2.25 |
20:20 |
1:07 |
8:53 |
165 160-169 |
1466 |
163 158-168 |
1/6 |
2.38 |
21:29 |
1:09 |
9:15 |
166 164-168 |
1534 |
163 162-168 |
4/1 |
2.50 |
22:36 |
1:07 |
8:59 |
162 158-167 |
1456 |
161 154-166 |
1/5 |
2.63 |
23:45 |
1:09 |
9:11 |
163 159-165 |
1497 |
163 158-166 |
3/3 |
2.75 |
24:51 |
1:06 |
8:48 |
159 155-163 |
1398 |
163 160-164 |
1/3 |
2.88 |
25:58 |
1:07 |
8:54 |
155 148-161 |
1379 |
165 162-168 |
1/1 |
3.00 |
27:05 |
1:08 |
9:00 |
153 150-156 |
1378 |
162 158-166 |
4/1 |
3.13 |
28:20 |
1:14 |
9:55 |
157 155-160 |
1557 |
164 160-168 |
9/0 |
3.25 |
29:27 |
1:08 |
9:01 |
159 155-161 |
1433 |
164 162-166 |
4/1 |
3.38 |
30:31 |
1:04 |
8:31 |
161 158-166 |
1370 |
163 160-166 |
4/2 |
3.50 |
31:41 |
1:10 |
9:17 |
160 155-166 |
1485 |
164 158-168 |
5/1 |
3.52 |
31:50 |
9 |
9:41 |
155 154-156 |
1500 |
157 156-158 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
35.91% |
More |
800m |
4:10 |
8:22 |
40.51% |
More |
1km |
5:13 |
8:23 |
42.36% |
More |
Mile |
8:38 |
8:38 |
44.20% |
More |
5k |
28:07 |
9:03 |
46.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
45.49 |
5km |
27:53 |
8:58 |
46.38 |
5M |
46:11 |
9:14 |
45.80 |
10km |
58:09 |
9:22 |
45.55 |
10M |
1:36:17 |
9:38 |
45.52 |
Half |
2:08:11 |
9:47 |
44.93 |
20M |
3:20:45 |
10:02 |
45.47 |
Mara |
4:27:16 |
10:12 |
45.54 |
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