Mon 18th Jan 2021 at 7:00am by Mr UE
Run > General
-
Time
11:22
-
Miles
1.24
-
Min/mi
9:10
-
Pacing
95%
-
WAVA
48.32
-
Stride(cm)
104
-
Cals
167
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 135cal 6.54/8.27mph
2) 0.24m - 2:11(9:10/m) 32cal 6.55/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:43 |
171 168-174 |
0.13 |
1:10 |
34 |
8:59 |
168 166-170 |
0.19 |
1:44 |
34 |
9:01 |
170 168-172 |
0.25 |
2:17 |
34 |
8:57 |
168 166-168 |
0.31 |
2:51 |
34 |
9:00 |
169 168-172 |
0.38 |
3:28 |
37 |
9:48 |
169 168-170 |
0.44 |
4:02 |
35 |
9:13 |
168 168-168 |
0.50 |
4:35 |
33 |
8:46 |
169 168-170 |
0.56 |
5:09 |
33 |
8:55 |
169 168-170 |
0.63 |
5:43 |
34 |
9:03 |
169 168-170 |
0.69 |
6:20 |
37 |
9:56 |
168 166-170 |
0.75 |
6:56 |
36 |
9:42 |
167 166-168 |
0.81 |
7:31 |
34 |
9:10 |
167 166-168 |
0.88 |
8:07 |
37 |
9:46 |
168 168-170 |
0.94 |
8:39 |
32 |
8:32 |
169 168-170 |
1.00 |
9:12 |
32 |
8:39 |
168 166-170 |
1.06 |
9:42 |
30 |
7:58 |
168 166-168 |
1.13 |
10:17 |
36 |
9:30 |
168 166-170 |
1.19 |
10:53 |
36 |
9:40 |
168 166-170 |
1.24 |
11:21 |
28 |
9:14 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
1.2 |
11:21 |
9:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
39.06% |
More |
800m |
4:29 |
9:01 |
43.58% |
More |
1km |
5:35 |
8:59 |
45.66% |
More |
Mile |
9:03 |
9:03 |
47.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
48.80 |
5km |
32:53 |
10:35 |
44.78 |
5M |
57:00 |
11:24 |
42.09 |
10km |
1:13:17 |
11:48 |
40.89 |
10M |
2:07:03 |
12:42 |
38.99 |
Half |
2:53:37 |
13:15 |
37.46 |
20M |
4:43:11 |
14:10 |
36.40 |
Mara |
6:26:59 |
14:46 |
35.51 |
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