Wed 20th Jan 2021 at 6:00am by Kingsholm

Bike > Commuting

drizzle
breezy

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Time
27:54
Miles
4.21
Mph
9.1
Cals
147
BPM
99
%MHR
48.9
B/mi
658
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 4.21m - 27:54(6:38/m) 98/138bpm 147cal 9.05/15.45mph

Front light failed

27:54

Pace

22%

30%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:40	1:40	4.51	119 114-123	1585	2/1
0.25	2:30	50	8.96	117 109-124	783	2/2
0.38	3:16	46	9.73	99 91-106	610	2/1
0.50	4:03	46	9.74	89 87-91	548	1/1
0.63	4:43	40	11.26	86 85-87	458	0/2
0.75	5:28	46	9.81	98 91-103	599	0/5
0.88	6:04	35	12.71	94 91-100	444	3/1
1.00	6:40	36	12.35	98 97-99	476	1/1
1.13	7:14	33	13.45	99 95-102	442	1/1
1.25	7:47	33	13.44	111 104-117	495	1/1
1.38	8:21	34	13.22	113 112-115	513	1/1
1.50	8:59	38	11.98	112 109-116	561	1/1
1.63	9:47	48	9.30	107 105-108	690	3/0
1.75	10:40	53	8.50	102 101-104	720	2/0
1.88	11:23	43	10.39	102 99-103	589	0/1
2.00	12:08	45	10.05	119 99-136	711	2/1
2.13	12:44	36	12.55	104 88-121	497	1/2
2.25	13:49	1:05	6.89	103 95-108	897	2/1
2.38	14:35	46	9.87	71 47-96	432	1/1
2.50	15:23	48	9.34	57 51-62	366	1/0
2.63	16:07	43	10.37	75 59-94	434	1/2
2.75	17:17	1:10	6.41	60 57-63	562	1/2
2.88	18:41	1:24	5.35	82 62-101	919	1/1
3.00	20:14	1:33	4.85	76 59-108	940	1/2
3.13	20:44	31	14.65	116 112-119	475	1/1
3.25	21:16	32	14.25	121 119-122	509	5/0
3.38	22:05	50	9.08	114 103-121	753	1/1
3.50	22:47	42	10.79	119 109-130	662	1/1
3.63	23:33	46	9.76	125 122-127	769	1/0
3.75	24:20	47	9.52	118 102-128	744	2/1
3.88	25:05	44	10.14	105 97-117	621	1/2
4.00	25:56	52	8.73	105 97-113	722	2/2
4.13	26:51	54	8.29	105 96-116	760	2/2
4.21	27:54	1:03	4.81	97 94-100	1210	1/1

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:03	More
800m	2:15	4:32	More
1km	2:50	4:34	More
Mile	4:54	4:54	More
5k	19:19	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:48	6:59
20km	1:27:53	7:04
15 miles	1:47:17	7:09
20 miles	2:25:32	7:17
40km	3:03:14	7:22
25 miles	3:04:22	7:22
42km	3:12:57	7:24
50 miles	6:24:23	7:41
56 miles	7:13:27	7:44
100 miles	13:21:26	8:01
112 miles	15:03:43	8:04

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