Tue 19th Jan 2021 at 9:00pm by Kingsholm

Bike > Commuting

breezy

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Time
18:02
Miles
3.81
Mph
12.7
Cals
147
BPM
121
%MHR
59.8
B/mi
574
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 18:02(4:44/m) 121/146bpm 147cal 12.68/19.39mph

18:02

Pace

21%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.14	99 98-102	832	2/1
0.25	1:47	44	10.21	103 100-108	605	2/2
0.38	2:18	31	14.69	95 72-110	388	0/2
0.50	2:50	33	13.74	125 110-140	546	2/0
0.63	3:24	34	13.30	126 119-136	568	1/1
0.75	3:58	33	13.48	116 114-118	516	1/1
0.88	4:32	34	13.05	123 113-128	566	1/1
1.00	5:06	34	13.24	123 114-131	557	1/1
1.13	5:41	34	13.07	123 122-125	564	0/3
1.25	6:15	34	13.16	123 120-126	561	1/1
1.38	6:50	35	12.79	126 125-128	591	0/1
1.50	7:22	32	14.09	124 122-125	528	0/1
1.63	7:55	33	13.61	131 124-137	577	2/1
1.75	8:28	33	13.65	127 124-130	558	1/0
1.88	8:58	30	14.98	121 118-124	485	0/1
2.00	9:34	36	12.60	117 115-118	557	2/1
2.13	10:11	37	12.04	120 118-122	598	1/2
2.25	10:52	41	11.06	124 115-131	673	3/0
2.38	11:30	38	11.82	127 126-130	644	1/3
2.50	12:04	34	13.05	126 125-126	579	0/1
2.63	12:35	31	14.44	120 118-122	499	0/2
2.75	13:03	27	16.64	122 114-130	440	0/2
2.88	13:28	26	17.64	134 131-136	456	1/0
3.00	13:54	26	17.03	133 130-136	468	4/0
3.13	14:22	27	16.56	141 136-145	511	1/5
3.25	14:48	26	17.20	141 139-142	492	3/1
3.38	15:18	30	15.13	132 130-137	524	1/5
3.50	16:01	44	10.29	128 121-131	746	2/1
3.63	16:44	43	10.55	119 115-123	677	1/1
3.75	17:23	40	11.38	114 112-118	601	1/2
3.81	18:01	38	5.69	107 103-112	1128	1/0

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:44	3:29	More
1km	2:09	3:28	More
Mile	3:47	3:47	More
5k	13:24	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	50:09	5:01
20km	1:03:09	5:05
15 miles	1:17:05	5:08
20 miles	1:44:34	5:14
40km	2:11:39	5:18
25 miles	2:12:28	5:18
42km	2:18:38	5:19
50 miles	4:36:11	5:31
56 miles	5:11:26	5:34
100 miles	9:35:50	5:46
112 miles	10:49:20	5:48

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