Wed 20th Jan 2021 at 5:00am by Scud

Run > General

Not good
rain
breezy

Follow User
0 👍

Time
30:39
Miles
3.44
Min/mi
8:55
Pacing
76%
WAVA
56.16
Stride(cm)
111
Cals
75
Cadence
163
BPM
72
%MHR
42.3
B/mi
644
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 72/72bpm 23cal 6.61/7.31mph
2) 1m - 9:19(9:19/m) 72/72bpm 23cal 6.44/7.91mph
3) 1m - 8:43(8:43/m) 72/72bpm 21cal 6.89/8.64mph
4) 0.44m - 3:33(8:08/m) 73/103bpm 8cal 7.37/8.37mph

9:04 9:19 8:43 3:33

Pin Map

0mi in 0

Pace

10%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	72 72-72	802	171 168-172	17/0
0.25	2:36	1:13	9:42	72 72-72	698	168 166-172	7/0
0.38	3:43	1:07	8:53	72 72-72	640	168 164-172	6/0
0.50	4:48	1:05	8:40	72 72-72	624	167 166-168	4/1
0.63	5:53	1:05	8:38	72 72-72	621	168 166-170	4/1
0.75	6:57	1:04	8:32	72 72-72	615	168 166-170	4/1
0.88	8:01	1:04	8:33	72 72-72	616	166 162-170	3/0
1.00	9:04	1:03	8:23	72 72-72	603	167 162-172	3/0
1.13	10:06	1:03	8:21	72 72-72	601	166 164-168	1/1
1.25	11:08	1:01	8:11	72 72-72	589	168 164-170	1/1
1.38	12:08	1:01	8:04	72 72-72	581	167 166-170	2/3
1.50	13:20	1:12	9:33	72 72-72	687	164 106-172	5/0
1.63	15:03	1:43	13:45	72 72-72	990	135 106-170	1/2
1.75	16:02	59	7:55	72 72-72	570	167 164-170	0/2
1.88	17:25	1:23	11:01	72 72-72	793	147 104-168	1/1
2.00	18:23	58	7:42	72 72-72	555	167 164-168	0/1
2.13	19:47	1:24	11:15	72 72-72	810	150 106-174	1/2
2.25	20:57	1:10	9:20	72 72-72	672	154 108-172	2/0
2.38	22:22	1:25	11:19	72 72-72	815	153 108-170	2/2
2.50	23:19	57	7:39	72 72-72	551	168 166-170	0/2
2.63	24:12	53	7:03	72 72-72	508	168 164-170	0/19
2.75	25:05	53	7:03	72 72-72	508	169 166-172	0/17
2.88	26:08	1:03	8:20	72 72-72	601	170 168-172	6/2
3.00	27:06	58	7:43	72 72-72	556	165 164-168	2/6
3.13	28:01	55	7:21	72 72-72	530	167 164-168	0/9
3.25	28:55	54	7:13	72 72-72	520	166 164-172	0/17
3.38	30:00	1:05	8:41	72 72-72	625	171 168-174	9/0
3.44	46:09	16:09 +15:29	4:22:33	78 72-103	20479	164 116-174	11/0

Heart

72/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 73m, Flat prediction 1:03

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.1%	8:52
22 11.1%	2:17:41
See your biggest climbs

Cadence

163 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	167	3.3	25:31	12:32
Walk	8.5	110	0.2	5:16	29:53
Pause	25.0	-	-	15:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.66%	More
800m	3:43	7:28	55.35%	More
1km	4:38	7:28	57.68%	More
Mile	7:35	7:35	59.90%	More
5k	27:11	8:45	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.94
5km	27:31	8:51	56.22
5M	45:34	9:07	55.43
10km	57:22	9:14	55.04
10M	1:34:59	9:30	55.02
Half	2:06:28	9:39	54.30
20M	3:18:03	9:54	54.94
Mara	4:23:41	10:04	55.03

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