Tue 19th Jan 2021 at 6:00pm by Bamber

Bike > Zwift

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Time
1:00:51
Miles
15.83
Mph
15.6
FBI
64.02
Cals
570
Watts
198
Cadence
69
Asc(m)
372
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 15.83m - 1:00:51(3:51/m) 55/132rpm 163/940W 15.61/44.33mph

1:00:51

Pace

12%

18%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:10	3:10	9.49	56 14-65	93 5-147	13/2
1.00	5:25	2:16	13.28	56 14-64	78 8-130	6/7
1.50	6:41	1:16	23.68	59 1-81	41 10-69	2/24
2.00	8:23	1:42	17.67	54 13-71	57 5-120	3/25
2.50	9:54	1:31	19.89	72 36-132	207 19-843	2/3
3.00	11:44	1:50	16.30	67 21-85	139 5-243	1/4
3.50	13:19	1:35	18.92	73 57-108	195 74-486	11/5
4.00	16:46	3:27	8.71	59 1-110	220 7-501	40/0
4.50	22:01	5:15	5.71	40 1-119	88 2-940	4/29
5.00	23:13	1:12	24.95	81 11-115	289 7-692	21/35
5.50	27:03	3:50	7.82	52 1-96	125 8-384	8/8
6.00	28:46	1:43	17.45	92 34-99	380 245-416	38/0
6.50	36:10	7:24	4.06	42 1-86	65 4-382	6/4
7.00	37:55	1:45	17.15	47 30-71	47 10-69	3/20
7.50	38:57	1:02	29.17	57 46-70	99 64-127	0/28
8.00	40:12	1:15	24.01	76 60-85	220 124-284	4/8
8.50	41:23	1:11	25.33	86 76-90	292 201-324	4/2
9.00	42:37	1:14	24.17	85 78-93	291 231-360	8/6
9.50	44:20	1:43	17.47	95 90-100	378 335-409	22/2
10.00	45:26	1:05	27.48	89 75-97	305 24-405	16/20
10.50	46:46	1:20	22.41	92 22-104	359 32-488	27/20
11.00	47:40	54	33.47	84 27-95	284 34-371	1/22
11.50	49:26	1:46	16.95	95 91-97	376 349-401	38/0
12.00	50:45	1:19	22.80	81 12-100	262 17-405	10/3
12.50	52:17	1:32	19.60	69 35-91	196 24-352	6/8
13.00	53:09	53	34.25	81 40-95	268 85-360	0/29
13.50	54:09	1:00	30.13	82 41-96	267 68-374	4/18
14.00	55:24	1:15	23.92	77 31-95	238 46-377	2/3
14.50	56:38	1:14	24.32	79 37-96	243 88-382	5/8
15.00	58:00	1:21	22.15	91 80-99	336 246-402	14/2
15.50	1:00:02	2:02	14.70	81 28-108	260 4-507	32/2
15.83	1:00:50	48	24.61	74 68-77	123 13-226	0/26

Elevation

Asc 372m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
51 3.2%	12.5
51 1.7%	22.9
47 6.3%	8.2
42 4.9%	13.0
42 3.5%	18.7
27 5.1%	23.9
See your biggest climbs

Power

198W (940 max)

Power Graph

Power Bands

Cadence

69 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	51	1:42	More
1km	1:03	1:42	More
Mile	1:50	1:50	More
5k	7:26	2:24	More
5 miles	12:14	2:27	More
10k	15:36	2:31	More
10 miles	32:22	3:14	More
Half	49:45	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	37:24	3:44
20km	47:05	3:47
15 miles	57:28	3:50
20 miles	1:17:58	3:54
40km	1:38:10	3:57
25 miles	1:38:46	3:57
42km	1:43:22	3:58
50 miles	3:25:56	4:07
56 miles	3:52:13	4:09
100 miles	7:09:21	4:18
112 miles	8:04:09	4:19

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