Wed 20th Jan 2021 at 5:00am by runningowl

Run > General

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Time
20:03
Miles
2.70
Min/mi
7:26
Pacing
91%
WAVA
59.67
Stride(cm)
123
Cals
304
Cadence
176
BPM
151
%MHR
88.5
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 145/158bpm 112cal
2) 1m - 7:26(7:26/m) 157/165bpm 116cal
3) 0.7m - 4:48(6:48/m) 160/167bpm 76cal

7:49 7:26 4:48

Pin Map

0mi in 0

Pace

21%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	117 91-143	914	179 176-190
0.25	1:56	57	7:39	140 137-143	1071	172 166-182
0.38	2:58	1:02	8:19	146 142-149	1214	176 174-178
0.50	3:52	54	7:08	146 139-155	1043	177 172-188
0.63	4:48	56	7:28	150 145-154	1120	178 174-180
0.75	5:43	55	7:23	148 144-151	1093	175 174-178
0.88	6:48	1:05	8:38	151 148-154	1302	175 166-178
1.00	7:49	1:01	8:07	155 153-157	1258	179 176-182
1.13	8:47	58	7:42	155 151-158	1194	173 168-180
1.25	9:42	55	7:20	153 151-156	1121	179 176-182
1.38	10:40	58	7:46	154 151-157	1197	176 174-178
1.50	11:33	53	7:03	155 151-157	1094	175 174-176
1.63	12:29	56	7:30	154 152-157	1155	175 172-178
1.75	13:27	58	7:41	159 156-160	1222	176 172-178
1.88	14:24	57	7:38	162 159-165	1238	177 174-180
2.00	15:15	51	6:45	163 161-165	1101	174 172-176
2.13	16:08	53	7:03	163 161-165	1149	175 172-176
2.25	17:03	56	7:24	163 160-165	1207	176 174-180
2.38	17:53	50	6:42	164 161-166	1098	178 172-182
2.50	18:40	47	6:15	160 154-165	1001	176 172-178
2.63	19:28	48	6:24	154 151-157	985	176 170-182
2.70	20:03	35	7:17	155 154-156	1129	178 170-182

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.7	20:03	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.31%	More
800m	3:19	6:40	54.98%	More
1km	4:12	6:46	56.65%	More
Mile	6:58	6:58	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.14
5km	23:16	7:29	59.48
5M	38:32	7:42	58.35
10km	48:31	7:48	57.82
10M	1:20:20	8:02	57.65
Half	1:46:57	8:10	56.82
20M	2:47:29	8:22	57.49
Mara	3:42:59	8:31	57.58

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