Tue 19th Jan 2021 at 4:00pm by FrogMan

Run > General

  • Time
    35:46
  • Miles
    3.75
  • Min/mi
    9:32
  • Pacing
    60%
  • WAVA
    49.64
  • Stride(cm)
    96
  • Cals
    302
  • Cadence
    176
  • BPM
    109
  • %MHR
    68
  • B/mi
    1038
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:02(6:05/km) 105/111bpm 29cal 9.87/10.75kmph
2) 0.5km - 2:53(5:46/km) 106/112bpm 25cal 10.39/11.92kmph
3) 0.5km - 2:59(5:59/km) 108/112bpm 26cal 10.04/11.56kmph
4) 0.5km - 2:57(5:55/km) 108/112bpm 27cal 10.14/10.45kmph
5) 0.5km - 2:56(5:53/km) 104/110bpm 23cal 10.2/10.95kmph
6) 0.5km - 3:15(6:31/km) 106/109bpm 24cal 9.22/11.96kmph
7) 0.5km - 3:02(6:03/km) 107/110bpm 24cal 9.91/11.32kmph
8) 0.5km - 3:09(6:19/km) 109/112bpm 26cal 9.5/11.86kmph
9) 0.5km - 2:55(5:51/km) 110/113bpm 23cal 10.27/11.08kmph
10) 0.5km - 2:58(5:56/km) 110/115bpm 25cal 10.12/10.88kmph
11) 0.5km - 2:47(5:34/km) 114/118bpm 24cal 10.79/11.56kmph
12) 0.5km - 2:39(5:17/km) 118/126bpm 24cal 11.34/18.48kmph
13) 0.04km - 12(5:14/km) 125/126bpm 2cal 11.47/11.96kmph
3:02 2:53 2:59 2:57 2:56 3:15 3:02 3:09 2:55 2:58 2:47 2:39 12

Pace

7% 2% 7% 63% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:47 101 91-111 989 179 124-182
0.25 2:27 1:14 9:52 109 108-111 1075 180 178-184
0.38 3:34 1:07 8:56 106 104-108 946 180 178-182
0.50 4:47 1:12 9:38 104 99-108 1002 178 136-182
0.63 5:56 1:10 9:18 109 106-112 1014 179 178-182
0.75 7:06 1:09 9:16 109 107-112 1009 177 154-184
0.88 8:22 1:16 10:08 106 102-110 1074 173 140-180
1.00 9:32 1:10 9:24 108 106-110 1015 175 174-178
1.13 10:43 1:11 9:25 109 107-112 1027 175 174-178
1.25 11:55 1:12 9:37 106 103-110 1020 174 170-176
1.38 14:22 2:27 +1:11 19:35 104 89-110 2037 173 144-192
1.50 15:30 1:08 9:00 102 94-107 919 178 176-184
1.63 17:03 1:34 12:30 106 99-109 1325 169 86-194
1.75 18:12 1:09 9:09 107 104-109 979 175 172-190
1.88 19:21 1:09 9:11 108 105-109 991 174 172-176
2.00 20:37 1:17 10:14 107 102-110 1094 173 136-180
2.13 21:44 1:07 8:56 107 105-109 956 175 174-180
2.25 23:03 1:18 10:26 110 106-112 1148 174 172-176
2.38 24:09 1:06 8:48 110 109-111 969 174 172-176
2.50 25:34 1:25 11:22 107 100-111 1216 169 86-178
2.63 26:44 1:10 9:19 111 108-113 1034 174 172-176
2.75 27:53 1:09 9:13 110 108-111 1014 175 172-176
2.88 29:06 1:13 9:43 112 110-114 1087 175 172-178
3.00 30:16 1:10 9:20 113 111-115 1055 177 176-178
3.13 32:52 2:36 +1:23 20:46 106 84-115 2201 178 150-184
3.25 33:59 1:08 9:02 112 105-116 1011 177 176-180
3.38 35:08 1:08 9:07 117 115-118 1066 178 176-182
3.50 36:16 1:08 9:05 116 115-118 1054 179 176-188
3.63 37:25 1:10 9:17 116 113-117 1076 176 150-184
3.75 38:19 54 7:09 123 117-126 879 185 174-202
3.75 38:20 1 6:52 125 125-125 858 172 172-172

Heart

109/126max
  • Show Beats/Mile

Cadence

176 (202 max) Stride Length: 96cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 40.63% More
800m 4:18 8:39 45.09% More
1km 5:25 8:43 46.66% More
Mile 9:27 9:27 45.45% More
5k 32:13 10:22 45.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 48.69
5km 29:18 9:26 49.86
5M 48:31 9:42 49.04
10km 1:01:05 9:50 48.64
10M 1:41:10 10:07 48.54
Half 2:14:41 10:17 47.88
20M 3:30:55 10:33 48.44
Mara 4:40:48 10:43 48.52
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