Tue 19th Jan 2021 at 4:00pm by FrogMan
Run > General
-
Time
35:46
-
Miles
3.75
-
Min/mi
9:32
-
Pacing
60%
-
WAVA
49.64
-
Stride(cm)
96
-
Cals
302
-
Cadence
176
-
BPM
109
-
%MHR
68
-
B/mi
1038
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 3:02(6:05/km) 105/111bpm 29cal 9.87/10.75kmph
2) 0.5km - 2:53(5:46/km) 106/112bpm 25cal 10.39/11.92kmph
3) 0.5km - 2:59(5:59/km) 108/112bpm 26cal 10.04/11.56kmph
4) 0.5km - 2:57(5:55/km) 108/112bpm 27cal 10.14/10.45kmph
5) 0.5km - 2:56(5:53/km) 104/110bpm 23cal 10.2/10.95kmph
6) 0.5km - 3:15(6:31/km) 106/109bpm 24cal 9.22/11.96kmph
7) 0.5km - 3:02(6:03/km) 107/110bpm 24cal 9.91/11.32kmph
8) 0.5km - 3:09(6:19/km) 109/112bpm 26cal 9.5/11.86kmph
9) 0.5km - 2:55(5:51/km) 110/113bpm 23cal 10.27/11.08kmph
10) 0.5km - 2:58(5:56/km) 110/115bpm 25cal 10.12/10.88kmph
11) 0.5km - 2:47(5:34/km) 114/118bpm 24cal 10.79/11.56kmph
12) 0.5km - 2:39(5:17/km) 118/126bpm 24cal 11.34/18.48kmph
13) 0.04km - 12(5:14/km) 125/126bpm 2cal 11.47/11.96kmph
3:02 2:53 2:59 2:57 2:56 3:15 3:02 3:09 2:55 2:58 2:47 2:39 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:47 |
101 91-111 |
989 |
179 124-182 |
0.25 |
2:27 |
1:14 |
9:52 |
109 108-111 |
1075 |
180 178-184 |
0.38 |
3:34 |
1:07 |
8:56 |
106 104-108 |
946 |
180 178-182 |
0.50 |
4:47 |
1:12 |
9:38 |
104 99-108 |
1002 |
178 136-182 |
0.63 |
5:56 |
1:10 |
9:18 |
109 106-112 |
1014 |
179 178-182 |
0.75 |
7:06 |
1:09 |
9:16 |
109 107-112 |
1009 |
177 154-184 |
0.88 |
8:22 |
1:16 |
10:08 |
106 102-110 |
1074 |
173 140-180 |
1.00 |
9:32 |
1:10 |
9:24 |
108 106-110 |
1015 |
175 174-178 |
1.13 |
10:43 |
1:11 |
9:25 |
109 107-112 |
1027 |
175 174-178 |
1.25 |
11:55 |
1:12 |
9:37 |
106 103-110 |
1020 |
174 170-176 |
1.38 |
14:22 |
2:27 +1:11
|
19:35 |
104 89-110 |
2037 |
173 144-192 |
1.50 |
15:30 |
1:08 |
9:00 |
102 94-107 |
919 |
178 176-184 |
1.63 |
17:03 |
1:34 |
12:30 |
106 99-109 |
1325 |
169 86-194 |
1.75 |
18:12 |
1:09 |
9:09 |
107 104-109 |
979 |
175 172-190 |
1.88 |
19:21 |
1:09 |
9:11 |
108 105-109 |
991 |
174 172-176 |
2.00 |
20:37 |
1:17 |
10:14 |
107 102-110 |
1094 |
173 136-180 |
2.13 |
21:44 |
1:07 |
8:56 |
107 105-109 |
956 |
175 174-180 |
2.25 |
23:03 |
1:18 |
10:26 |
110 106-112 |
1148 |
174 172-176 |
2.38 |
24:09 |
1:06 |
8:48 |
110 109-111 |
969 |
174 172-176 |
2.50 |
25:34 |
1:25 |
11:22 |
107 100-111 |
1216 |
169 86-178 |
2.63 |
26:44 |
1:10 |
9:19 |
111 108-113 |
1034 |
174 172-176 |
2.75 |
27:53 |
1:09 |
9:13 |
110 108-111 |
1014 |
175 172-176 |
2.88 |
29:06 |
1:13 |
9:43 |
112 110-114 |
1087 |
175 172-178 |
3.00 |
30:16 |
1:10 |
9:20 |
113 111-115 |
1055 |
177 176-178 |
3.13 |
32:52 |
2:36 +1:23
|
20:46 |
106 84-115 |
2201 |
178 150-184 |
3.25 |
33:59 |
1:08 |
9:02 |
112 105-116 |
1011 |
177 176-180 |
3.38 |
35:08 |
1:08 |
9:07 |
117 115-118 |
1066 |
178 176-182 |
3.50 |
36:16 |
1:08 |
9:05 |
116 115-118 |
1054 |
179 176-188 |
3.63 |
37:25 |
1:10 |
9:17 |
116 113-117 |
1076 |
176 150-184 |
3.75 |
38:19 |
54 |
7:09 |
123 117-126 |
879 |
185 174-202 |
3.75 |
38:20 |
1 |
6:52 |
125 125-125 |
858 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
40.63% |
More |
800m |
4:18 |
8:39 |
45.09% |
More |
1km |
5:25 |
8:43 |
46.66% |
More |
Mile |
9:27 |
9:27 |
45.45% |
More |
5k |
32:13 |
10:22 |
45.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
48.69 |
5km |
29:18 |
9:26 |
49.86 |
5M |
48:31 |
9:42 |
49.04 |
10km |
1:01:05 |
9:50 |
48.64 |
10M |
1:41:10 |
10:07 |
48.54 |
Half |
2:14:41 |
10:17 |
47.88 |
20M |
3:30:55 |
10:33 |
48.44 |
Mara |
4:40:48 |
10:43 |
48.52 |
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