-
Time
50:27
-
Miles
5.04
-
Min/mi
10:01
-
Pacing
37%
-
WAVA
52.38
-
Stride(cm)
95
-
Cals
475
-
Cadence
169
-
BPM
138
-
%MHR
78.3
-
B/mi
1380
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:06(12:06/m) 126/140bpm 102cal 4.96/9.48mph
2) 1m - 9:36(9:36/m) 135/147bpm 86cal 6.25/9.25mph
3) 1m - 9:28(9:28/m) 143/156bpm 92cal 6.34/9.31mph
4) 1m - 8:58(8:58/m) 156/167bpm 100cal 6.69/9.08mph
5) 1m - 9:52(9:52/m) 144/152bpm 91cal 6.08/7.87mph
6) 0.04m - 27(9:56/m) 149/151bpm 4cal 6.04/5.87mph
12:06 9:36 9:28 8:58 9:52 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:11 |
3:11 |
12:42 |
120 77-140 |
1524 |
166 120-174 |
0.50 |
5:40 |
2:30 |
9:59 |
132 129-136 |
1319 |
171 168-174 |
0.75 |
11:52 |
6:11 +3:23
|
24:45 |
119 90-136 |
2944 |
174 120-206 |
1.00 |
15:36 |
3:45 +8
|
14:59 |
125 119-132 |
1873 |
166 120-176 |
1.25 |
18:32 |
2:56 +17
|
11:44 |
135 127-144 |
1585 |
171 120-182 |
1.50 |
21:49 |
3:16 +59
|
13:05 |
138 113-146 |
1806 |
170 166-174 |
1.75 |
24:02 |
2:14 |
8:55 |
134 118-144 |
1195 |
171 170-174 |
2.00 |
27:31 |
3:29 +1:02
|
13:55 |
131 110-144 |
1824 |
168 120-174 |
2.25 |
30:06 |
2:35 |
10:20 |
147 140-151 |
1519 |
169 166-172 |
2.50 |
33:36 |
3:30 +1:00
|
14:01 |
132 105-148 |
1849 |
168 120-174 |
2.75 |
35:58 |
2:21 +4
|
9:25 |
144 139-148 |
1357 |
172 170-176 |
3.00 |
38:04 |
2:06 |
8:25 |
148 143-156 |
1245 |
173 170-176 |
3.25 |
40:19 |
2:16 |
9:02 |
151 149-154 |
1364 |
170 168-174 |
3.50 |
42:46 |
2:27 |
9:47 |
161 153-167 |
1574 |
170 166-174 |
3.75 |
44:53 |
2:07 |
8:29 |
162 161-163 |
1374 |
172 166-176 |
4.00 |
47:22 |
2:29 +19
|
9:55 |
150 144-154 |
1487 |
172 168-176 |
4.25 |
49:40 |
2:18 |
9:10 |
149 148-151 |
1367 |
171 168-174 |
4.50 |
53:15 |
3:35 +1:04
|
14:21 |
145 132-152 |
2081 |
166 90-174 |
4.75 |
55:52 |
2:37 +7
|
10:29 |
138 133-144 |
1446 |
171 168-174 |
5.00 |
58:26 |
2:34 |
10:16 |
141 138-145 |
1447 |
170 166-172 |
5.04 |
58:53 |
27 |
10:03 |
150 148-151 |
1507 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
43.14% |
More |
800m |
4:15 |
8:33 |
49.90% |
More |
1km |
5:26 |
8:45 |
50.87% |
More |
Mile |
8:51 |
8:51 |
53.08% |
More |
5k |
31:55 |
10:16 |
50.18% |
More |
5 miles |
58:20 |
11:40 |
44.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
51.72 |
5km |
30:13 |
9:44 |
52.99 |
5M |
50:02 |
10:00 |
52.32 |
10km |
1:02:59 |
10:08 |
52.00 |
10M |
1:44:18 |
10:26 |
52.02 |
Half |
2:18:52 |
10:36 |
51.35 |
20M |
3:37:28 |
10:52 |
51.96 |
Mara |
4:49:31 |
11:03 |
52.05 |
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