Tue 19th Jan 2021 at 6:00pm by FrightenedMan

Run > General

  • Time
    50:27
  • Miles
    5.04
  • Min/mi
    10:01
  • Pacing
    37%
  • WAVA
    52.38
  • Stride(cm)
    95
  • Cals
    475
  • Cadence
    169
  • BPM
    138
  • %MHR
    78.3
  • B/mi
    1380
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 126/140bpm 102cal 4.96/9.48mph
2) 1m - 9:36(9:36/m) 135/147bpm 86cal 6.25/9.25mph
3) 1m - 9:28(9:28/m) 143/156bpm 92cal 6.34/9.31mph
4) 1m - 8:58(8:58/m) 156/167bpm 100cal 6.69/9.08mph
5) 1m - 9:52(9:52/m) 144/152bpm 91cal 6.08/7.87mph
6) 0.04m - 27(9:56/m) 149/151bpm 4cal 6.04/5.87mph
12:06 9:36 9:28 8:58 9:52 27

Pace

36% 26% 31% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:11 3:11 12:42 120 77-140 1524 166 120-174
0.50 5:40 2:30 9:59 132 129-136 1319 171 168-174
0.75 11:52 6:11 +3:23 24:45 119 90-136 2944 174 120-206
1.00 15:36 3:45 +8 14:59 125 119-132 1873 166 120-176
1.25 18:32 2:56 +17 11:44 135 127-144 1585 171 120-182
1.50 21:49 3:16 +59 13:05 138 113-146 1806 170 166-174
1.75 24:02 2:14 8:55 134 118-144 1195 171 170-174
2.00 27:31 3:29 +1:02 13:55 131 110-144 1824 168 120-174
2.25 30:06 2:35 10:20 147 140-151 1519 169 166-172
2.50 33:36 3:30 +1:00 14:01 132 105-148 1849 168 120-174
2.75 35:58 2:21 +4 9:25 144 139-148 1357 172 170-176
3.00 38:04 2:06 8:25 148 143-156 1245 173 170-176
3.25 40:19 2:16 9:02 151 149-154 1364 170 168-174
3.50 42:46 2:27 9:47 161 153-167 1574 170 166-174
3.75 44:53 2:07 8:29 162 161-163 1374 172 166-176
4.00 47:22 2:29 +19 9:55 150 144-154 1487 172 168-176
4.25 49:40 2:18 9:10 149 148-151 1367 171 168-174
4.50 53:15 3:35 +1:04 14:21 145 132-152 2081 166 90-174
4.75 55:52 2:37 +7 10:29 138 133-144 1446 171 168-174
5.00 58:26 2:34 10:16 141 138-145 1447 170 166-172
5.04 58:53 27 10:03 150 148-151 1507 171 170-172

Heart

138/167max
  • Show Beats/Mile

Cadence

169 (206 max) Stride Length: 95cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 43.14% More
800m 4:15 8:33 49.90% More
1km 5:26 8:45 50.87% More
Mile 8:51 8:51 53.08% More
5k 31:55 10:16 50.18% More
5 miles 58:20 11:40 44.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 51.72
5km 30:13 9:44 52.99
5M 50:02 10:00 52.32
10km 1:02:59 10:08 52.00
10M 1:44:18 10:26 52.02
Half 2:18:52 10:36 51.35
20M 3:37:28 10:52 51.96
Mara 4:49:31 11:03 52.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here