Tue 19th Jan 2021 at 3:00pm by Mascott
Walk > General
-
Time
1:03:45
-
Miles
2.61
-
Min/mi
24:26
-
Stride(cm)
65
-
Cals
356
-
Cadence
101
-
BPM
103
-
%MHR
55.8
-
B/mi
2522
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:07(20:07/m) 107/147bpm 119cal 50/59rpm 2.98/3.72mph
2) 1m - 22:43(22:43/m) 104/148bpm 139cal 42/68rpm 2.64/4.57mph
3) 0.61m - 20:55(34:29/m) 96/146bpm 98cal 15/58rpm 1.74/3.63mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:29 |
2:29 |
19:52 |
127 100-145 |
2522 |
100 90-104 |
0.25 |
4:41 |
2:12 |
17:34 |
109 102-117 |
1915 |
103 98-106 |
0.38 |
7:10 |
2:29 |
19:51 |
104 99-108 |
2064 |
102 98-108 |
0.50 |
9:39 |
2:30 |
19:57 |
104 97-112 |
2075 |
102 98-104 |
0.63 |
12:11 |
2:32 |
20:13 |
101 97-108 |
2042 |
102 98-108 |
0.75 |
14:44 |
2:34 |
20:29 |
104 101-107 |
2130 |
104 98-108 |
0.88 |
17:17 |
2:33 |
20:21 |
105 99-109 |
2138 |
102 94-108 |
1.00 |
20:07 |
2:50 |
22:38 |
104 96-109 |
2355 |
104 96-110 |
1.13 |
22:50 |
2:43 |
21:46 |
106 100-112 |
2307 |
98 86-108 |
1.25 |
25:14 |
2:24 |
19:12 |
104 99-110 |
1996 |
101 96-106 |
1.38 |
27:37 |
2:23 |
19:07 |
106 98-114 |
2026 |
102 94-106 |
1.50 |
30:14 |
2:36 |
20:52 |
102 96-106 |
2128 |
99 92-104 |
1.63 |
32:37 |
2:23 |
19:03 |
103 98-107 |
1962 |
100 96-104 |
1.75 |
35:06 |
2:29 |
19:53 |
103 99-108 |
2048 |
98 94-102 |
1.88 |
37:28 |
2:22 |
18:57 |
101 98-105 |
1914 |
101 96-108 |
2.00 |
42:48 |
5:20 |
42:41 |
105 89-147 |
4482 |
98 80-136 |
2.13 |
49:42 |
6:54 |
55:13 |
102 72-146 |
5632 |
98 92-116 |
2.25 |
52:22 |
2:39 |
21:16 |
104 98-112 |
2211 |
99 92-102 |
2.38 |
54:45 |
2:23 |
19:05 |
103 98-106 |
1966 |
102 96-106 |
2.50 |
57:36 |
2:51 |
22:45 |
94 86-103 |
2139 |
98 82-106 |
2.61 |
1:03:45 |
6:09 |
58:11 |
88 64-101 |
5120 |
85 84-86 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:17 |
More |
800m |
9:28 |
19:03 |
More |
1km |
12:00 |
19:19 |
More |
Mile |
19:46 |
19:46 |
More |
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