Tue 19th Jan 2021 at 9:00pm by mhurren

Run > General

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Time
1:25:15
Miles
10.32
Min/mi
8:16
Pacing
94%
WAVA
53.84
Stride(cm)
118
Cals
1060
Cadence
165
BPM
142
%MHR
82.8
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 130/142bpm 104cal 7.53/7.97mph
2) 1m - 7:45(7:45/m) 140/149bpm 111cal 7.75/8.45mph
3) 1m - 7:49(7:49/m) 141/150bpm 107cal 7.67/8.06mph
4) 1m - 8:03(8:03/m) 147/156bpm 116cal 7.45/8.1mph
5) 1m - 8:10(8:10/m) 144/154bpm 106cal 7.35/7.62mph
6) 1m - 8:20(8:20/m) 146/156bpm 112cal 7.19/7.62mph
7) 1m - 8:31(8:31/m) 142/151bpm 95cal 7.04/8.31mph
8) 1m - 8:46(8:46/m) 144/151bpm 99cal 6.85/7.91mph
9) 1m - 8:27(8:27/m) 142/153bpm 85cal 7.1/8.89mph
10) 1m - 8:38(8:38/m) 144/151bpm 92cal 6.94/7.53mph
11) 0.32m - 2:47(8:39/m) 144/149bpm 33cal 6.94/7.1mph

7:58 7:45 7:49 8:03 8:10 8:20 8:31 8:46 8:27 8:38 2:47

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01	8:02	124 95-135	996	171 158-180
1.00	7:58	3:57	7:55	133 116-142	1053	168 146-182
1.50	11:47	3:49	7:37	134 130-140	1021	168 160-182
2.00	15:43	3:56	7:52	145 139-148	1141	167 152-182
2.50	19:38	3:55	7:51	139 133-149	1090	164 150-174
3.00	23:32	3:54	7:48	143 133-150	1115	166 158-174
3.50	27:32	4:00	8:00	145 140-149	1161	163 146-172
4.00	31:35	4:03	8:06	150 139-156	1214	167 160-182
4.50	35:38	4:03	8:06	145 139-154	1174	165 154-182
5.00	39:45	4:07	8:13	143 137-149	1175	164 154-196
5.50	43:56	4:11	8:23	143 136-150	1198	164 134-172
6.00	48:05	4:09	8:18	149 140-155	1237	168 160-176
6.50	52:18	4:12	8:25	143 135-151	1203	165 150-178
7.00	56:36	4:19	8:38	141 133-150	1216	165 156-182
7.50	1:00:48	4:11	8:23	145 140-151	1215	166 154-180
8.00	1:05:22	4:34	9:09	142 133-148	1299	159 134-188
8.50	1:09:34	4:12	8:23	146 137-153	1224	163 122-172
9.00	1:13:49	4:15	8:31	138 132-143	1174	164 154-208
9.50	1:18:12	4:23	8:45	143 136-148	1251	160 126-168
10.00	1:22:28	4:16	8:32	145 137-151	1237	161 156-176
10.32	1:25:15	2:47	8:39	144 135-148	1246	160 148-170

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (208 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	165	10	1:22:18	8:13
Walk	3.5	147	0.3	2:57	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.60%	More
800m	3:45	7:32	45.95%	More
1km	4:44	7:37	47.72%	More
Mile	7:42	7:42	50.58%	More
5k	24:20	7:50	54.41%	More
5 miles	39:43	7:57	54.15%	More
10k	49:54	8:02	53.87%	More
10 miles	1:22:27	8:15	53.85%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:53	7:41
5M	39:33	7:55
10km	49:47	8:01
10M	1:22:27	8:15
Half	1:49:46	8:23
20M	2:51:54	8:36
Mara	3:48:52	8:44

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