Tue 19th Jan 2021 at 6:00pm by Argos74

Bike > General

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Time
17:44
Miles
3.52
Mph
11.9
Cals
198
BPM
118
%MHR
68.7
B/mi
592
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:54(3:03/km) 111/146bpm 46cal 19.72/34.4kmph
2) 1.61km - 4:59(3:06/km) 130/148bpm 62cal 19.4/24.12kmph
3) 1.61km - 4:57(3:04/km) 125/138bpm 57cal 19.53/25.12kmph
4) 0.83km - 2:55(3:29/km) 126/132bpm 33cal 17.2/20.46kmph

4:54 4:59 4:57 2:55

Pace

21%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:57	1:57 +1:02	3.85	118 93-142	1841
0.25	2:33	36	12.40	133 118-144	644
0.38	4:01	1:28 +1:05	5.10	105 72-146	1234
0.50	4:44	42	10.66	75 58-87	422
0.63	6:07	1:23 +37	5.44	80 55-110	883
0.75	6:33	26	17.00	124 101-137	438
0.88	7:03	30	14.78	129 125-134	524
1.00	7:36	33	13.69	130 126-132	570
1.13	8:26	50	9.02	137 129-142	912
1.25	9:56	1:30 +58	5.00	125 113-134	1499
1.38	10:37	41	10.92	135 124-148	741
1.50	11:13	35	12.73	132 131-136	622
1.63	12:16	1:03 +30	7.09	127 117-136	1074
1.75	12:56	40	11.29	126 123-129	670
1.88	13:31	35	12.94	129 127-131	598
2.00	14:03	32	14.05	134 131-138	572
2.13	14:39	36	12.47	133 131-134	640
2.25	15:14	36	12.67	132 128-134	625
2.38	15:50	36	12.60	136 134-137	648
2.50	17:21	1:31 +46	4.97	124 110-133	1496
2.63	18:01	40	11.22	77 66-103	412
2.75	18:31	30	14.94	115 77-135	462
2.88	19:22	51 +12	8.74	130 123-138	892
3.00	19:58	35	12.76	130 129-132	611
3.13	20:37	39	11.49	130 128-131	679
3.25	21:15	38	11.83	128 126-131	649
3.38	21:53	39	11.66	126 125-128	648
3.50	22:40	47	9.57	120 117-122	752
3.52	22:53	13	5.45	116 116-116	1278

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:11	4:23	More
1km	2:51	4:36	More
Mile	5:09	5:09	More
5k	18:02	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	53:38	5:22
20km	1:07:32	5:26
15 miles	1:22:26	5:30
20 miles	1:51:50	5:36
40km	2:20:48	5:40
25 miles	2:21:40	5:40
42km	2:28:16	5:41
50 miles	4:55:22	5:54
56 miles	5:33:04	5:57
100 miles	10:15:49	6:09
112 miles	11:34:26	6:12

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