Wed 20th Jan 2021 at 6:00am by njosmith

Run > General

Follow User
0 👍

Time
38:02
Miles
3.96
Min/mi
9:36
Pacing
81%
WAVA
46.33
Stride(cm)
96
Cals
430
Cadence
175
BPM
127
%MHR
73.1
B/mi
1221
Asc(m)
169
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 125/148bpm 73cal 9.87/12.36kmph
2) 1km - 5:47(5:47/km) 126/141bpm 67cal 10.37/11.89kmph
3) 1km - 5:45(5:45/km) 124/134bpm 61cal 10.44/12.02kmph
4) 1km - 5:08(5:08/km) 134/142bpm 65cal 11.71/12.09kmph
5) 1km - 6:12(6:12/km) 130/138bpm 69cal 9.68/12.16kmph
6) 1km - 7:03(7:03/km) 132/145bpm 76cal 8.52/12.56kmph
7) 0.38km - 2:03(5:28/km) 128/139bpm 19cal 10.98/12.19kmph

6:05 5:47 5:45 5:08 6:12 7:03 2:03

Pace

28%

14%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	112 58-144	1157	172 120-188	4/5
0.25	2:31	1:13	9:46	123 118-128	1202	176 124-182	7/1
0.38	3:37	1:06	8:47	124 122-126	1090	180 174-182	3/3
0.50	5:00	1:23	11:07	138 126-148	1534	171 162-182	27/1
0.63	6:07	1:07	8:53	128 119-138	1137	182 178-184	1/14
0.75	7:19	1:12	9:37	130 119-141	1249	175 170-186	9/8
0.88	8:28	1:09	9:13	122 116-135	1125	176 168-182	9/17
1.00	9:30	1:02	8:17	121 114-127	1003	179 176-184	0/14
1.13	10:32	1:02	8:16	129 125-132	1067	182 180-184	1/4
1.25	11:54	1:22	10:58	129 121-135	1414	170 116-182	8/2
1.38	13:25	1:30	12:02	111 95-125	1335	182 176-186	1/11
1.50	14:34	1:09	9:15	125 118-131	1157	183 182-184	1/4
1.63	15:38	1:04	8:29	124 118-128	1051	183 180-184	2/2
1.75	16:40	1:03	8:22	131 129-133	1096	183 182-184	4/7
1.88	17:41	1:01	8:10	131 130-132	1069	184 182-188	2/5
2.00	18:42	1:00	8:04	132 130-133	1064	183 180-184	3/6
2.13	19:43	1:01	8:11	131 127-133	1073	182 176-184	3/2
2.25	20:46	1:02	8:19	133 131-134	1106	182 182-184	3/4
2.38	21:48	1:02	8:19	137 135-141	1140	182 178-186	6/1
2.50	22:52	1:04	8:30	138 136-140	1173	182 180-184	3/2
2.63	24:14	1:22	10:55	133 127-136	1453	170 124-184	3/1
2.75	25:26	1:12	9:33	123 115-132	1176	165 122-184	4/1
2.88	26:46	1:21	10:46	130 122-138	1400	182 178-184	4/2
3.00	27:54	1:08	9:05	129 125-132	1172	177 124-184	3/2
3.13	29:10	1:16	10:05	130 124-135	1310	176 164-182	2/3
3.25	30:25	1:15	9:56	137 131-141	1361	174 170-182	1/3
3.38	31:41	1:16	10:11	137 133-142	1395	177 168-184	6/1
3.50	32:52	1:11	9:27	141 138-143	1333	178 170-182	10/5
3.63	34:53	2:01	16:06	128 119-144	2060	129 112-180	14/1
3.75	36:09	1:17	10:15	122 110-129	1250	173 124-184	1/8
3.88	37:13	1:03	8:25	123 120-128	1036	182 180-184	0/18
3.96	38:02	49	9:28	133 125-138	1259	180 174-184	7/1

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 56m, Flat prediction 37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.2%	8:41
23 9.8%	13:58
12 3.4%	9:56
See your biggest climbs

Cadence

175 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	180	3.8	34:08	9:04
Walk	9.4	121	0.2	3:35	18:05
Still	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.19%	More
800m	4:03	8:08	44.64%	More
1km	5:05	8:10	46.44%	More
Mile	8:18	8:18	48.72%	More
5k	28:49	9:17	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	45.56
5km	29:25	9:28	46.69
5M	48:41	9:44	45.83
10km	1:01:16	9:52	45.43
10M	1:41:21	10:08	45.33
Half	2:14:53	10:18	44.69
20M	3:31:02	10:33	45.26
Mara	4:40:50	10:43	45.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry