Tue 19th Jan 2021 at 8:00pm by Andy D

Run > General

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Time
42:05
Miles
5.02
Min/mi
8:23
Pacing
93%
WAVA
55.85
Stride(cm)
99
Cals
511
Cadence
195
BPM
151
%MHR
88.3
B/mi
1265
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:11(8:11/m) 138/146bpm 89cal 7.33/8.29mph
2) 1m - 8:32(8:32/m) 149/152bpm 103cal 7.04/7.56mph
3) 1m - 8:52(8:52/m) 155/157bpm 109cal 6.77/7.24mph
4) 1m - 8:27(8:27/m) 160/161bpm 108cal 7.1/7.31mph
5) 1m - 7:54(7:54/m) 161/161bpm 100cal 7.59/8.01mph
6) 0.02m - 10(8:04/m) 161/161bpm 2cal 7.44/7.83mph

8:11 8:32 8:52 8:27 7:54 10

RRR-CAZ 🇬🇧
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Pace

22%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	115 78-142	953	189 120-194	2/1
0.50	4:07	2:03	8:10	142 142-143	1160	194 192-196	1/2
0.75	6:06	1:59	7:58	144 143-144	1147	195 186-198	1/1
1.00	8:11	2:04	8:17	145 145-146	1201	195 184-202	1/2
1.25	10:16	2:06	8:22	147 146-147	1230	196 192-200	3/2
1.50	12:23	2:07	8:29	148 147-149	1255	195 192-198	3/2
1.75	14:38	2:14	8:58	150 149-150	1344	193 190-200	2/1
2.00	16:42	2:04	8:17	151 150-152	1252	193 192-196	2/0
2.25	18:50	2:08	8:30	152 152-153	1292	195 190-198	1/3
2.50	20:56	2:06	8:24	154 153-154	1294	195 190-202	3/1
2.75	23:17	2:22	9:26	155 154-156	1463	193 190-196	7/1
3.00	25:34	2:17	9:07	157 156-157	1431	192 188-196	6/2
3.25	27:44	2:10	8:40	158 158-159	1370	194 192-196	1/6
3.50	29:59	2:14	8:58	160 159-160	1435	193 190-198	7/2
3.75	31:59	2:01	8:03	161 161-161	1297	196 192-200	2/7
4.00	34:01	2:01	8:06	161 161-161	1304	198 194-202	1/2
4.25	35:58	1:57	7:50	161 161-161	1261	196 194-198	0/5
4.50	38:00	2:02	8:08	161 161-161	1311	194 180-198	1/4
4.75	39:58	1:58	7:51	161 161-161	1264	199 196-204	0/4
5.00	41:55	1:57	7:48	161 161-161	1256	199 186-202	3/1
5.02	42:06	11	8:46	161 161-161	1413	195 194-196	0/0

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 20m, Flat prediction 41:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	8:51
See your biggest climbs

Cadence

195 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	5	42:00	8:23
Walk	0.2	120	0	6	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.97%	More
800m	3:50	7:43	49.68%	More
1km	4:51	7:49	51.13%	More
Mile	7:51	7:51	53.88%	More
5k	26:03	8:23	55.20%	More
5 miles	41:55	8:23	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.49
5km	25:18	8:09	56.84
5M	41:54	8:23	55.85
10km	52:46	8:30	55.37
10M	1:27:22	8:44	55.26
Half	1:56:19	8:53	54.48
20M	3:02:10	9:07	55.13
Mara	4:02:32	9:15	55.21

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