Tue 19th Jan 2021 at 8:00pm by Boro Wayne

Run > Fartleks

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Time
16:24
Miles
2.21
Min/mi
7:25
Pacing
56%
WAVA
61.85
Stride(cm)
130
Cals
237
Cadence
167
BPM
148
%MHR
82.2
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 145/170bpm 106cal 8.03/0mph
2) 1m - 7:21(7:21/m) 151/173bpm 109cal 8.17/0mph
3) 0.21m - 1:35(7:23/m) 148/155bpm 22cal 8.13/0mph

7:29 7:21 1:35

Pace

14%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:39	93 85-109	712	174 168-180
0.13	57	28	7:27	130 111-137	970	168 164-172
0.19	1:25	28	7:33	138 135-142	1041	168 164-174
0.25	1:53	28	7:24	145 142-149	1072	169 166-174
0.31	2:37	45	11:57	142 140-146	1697	169 166-174
0.38	3:05	27	7:17	144 140-147	1048	168 162-176
0.44	3:31	26	6:59	146 144-150	1020	171 166-174
0.50	4:00	29	7:49	151 148-155	1181	169 166-172
0.56	4:27	27	7:15	156 151-163	1131	164 162-166
0.63	4:58	31	8:12	163 151-170	1336	166 164-168
0.69	5:31	33	8:47	154 150-158	1354	165 162-168
0.75	5:57	26	6:58	158 155-163	1101	169 166-172
0.81	6:24	27	7:06	159 152-166	1128	165 162-168
0.88	6:50	26	7:00	153 149-155	1072	166 164-168
0.94	7:18	28	7:24	150 147-152	1110	163 162-166
1.00	7:45	28	7:20	147 145-148	1079	162 160-164
1.06	8:12	26	6:58	142 140-144	990	164 162-166
1.13	8:43	31	8:24	149 144-155	1251	169 166-172
1.19	9:12	28	7:36	155 154-157	1178	169 168-172
1.25	9:41	29	7:49	158 156-162	1234	167 162-172
1.31	10:07	26	6:51	162 159-165	1111	170 168-172
1.38	11:48	1:41	27:03	149 126-173	4032	168 166-172
1.44	12:18	30	7:53	139 130-147	1095	169 166-176
1.50	12:46	28	7:30	147 138-152	1103	166 164-170
1.56	13:10	25	6:35	154 151-158	1014	165 164-168
1.63	13:37	26	6:58	157 154-162	1093	166 162-170
1.69	14:23	46	12:23	158 155-160	1956	166 164-170
1.75	14:51	28	7:23	146 138-156	1079	166 164-168
1.81	15:18	28	7:21	144 140-149	1060	166 164-166
1.88	15:45	27	7:11	149 147-151	1071	165 162-168
1.94	16:11	26	6:52	151 149-154	1037	164 162-166
2.00	17:04	53	14:15	149 138-153	2124	170 164-174
2.06	17:55	50	13:23	148 143-152	1980	171 168-174
2.13	18:21	27	7:08	147 140-150	1048	165 160-170
2.19	18:49	28	7:21	146 142-151	1073	166 164-168
2.21	18:59	10	6:44	151 148-154	1018	164 162-168

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.2	18:59	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.30%	More
800m	3:38	7:19	52.82%	More
1km	4:33	7:19	55.07%	More
Mile	7:28	7:28	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.13
5km	23:32	7:34	61.59
5M	38:58	7:48	60.55
10km	49:04	7:54	60.04
10M	1:21:15	8:08	59.93
Half	1:48:10	8:15	59.10
20M	2:49:23	8:28	59.80
Mara	3:45:31	8:36	59.89

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