Tue 19th Jan 2021 at 8:00pm by RichyC

Run > General

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Time
31:55
Miles
4.01
Min/mi
7:58
Pacing
94%
WAVA
55.40
Stride(cm)
122
Cals
341
Cadence
166
BPM
128
%MHR
71.1
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 136/142bpm 100cal 7.83/8.39mph
2) 1m - 7:54(7:54/m) 126/141bpm 85cal 7.59/8.04mph
3) 1m - 8:12(8:12/m) 127/142bpm 84cal 7.32/8.04mph
4) 1m - 8:06(8:06/m) 125/140bpm 72cal 7.4/7.89mph
5) 0.01m - 2(5:19/m) 137/137bpm 11.27/7.51mph

7:40 7:54 8:12 8:06 2

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:25	119 96-139	883	166 122-170
0.25	1:51	55	7:22	139 135-142	1025	169 168-170
0.38	2:44	53	7:01	139 139-140	976	168 166-170
0.50	3:46	1:02	8:16	140 137-141	1158	169 168-170
0.63	4:49	1:04 +4	8:29	139 138-141	1180	168 166-170
0.75	5:49	1:00	7:59	141 139-142	1126	166 164-168
0.88	6:47	58	7:46	140 138-142	1088	166 164-170
1.00	7:43	56	7:25	125 115-138	927	167 166-170
1.13	8:41	58	7:41	122 117-128	937	167 164-168
1.25	9:39	59	7:50	120 116-124	940	165 164-168
1.38	10:40	1:00	8:01	122 117-127	979	165 164-168
1.50	11:36	56	7:32	130 122-141	979	166 164-168
1.63	12:37	1:01	8:09	134 131-139	1092	165 164-166
1.75	13:39	1:02	8:17	135 128-140	1118	164 162-166
1.88	14:37	57	7:38	131 129-138	1000	164 162-164
2.00	15:37	1:01	8:06	117 105-132	947	164 162-166
2.13	16:40	1:03	8:22	125 115-134	1046	165 164-166
2.25	17:43	1:02	8:20	128 126-132	1066	164 162-164
2.38	18:48	1:06	8:47	131 127-136	1151	163 162-164
2.50	19:50	1:02	8:13	130 127-135	1069	164 162-166
2.63	20:52	1:02	8:16	136 130-141	1125	165 164-166
2.75	21:53	1:01	8:05	133 128-136	1075	165 164-166
2.88	22:56	1:03 +7	8:24	121 111-131	1016	165 164-166
3.00	23:55	59	7:55	112 110-112	887	165 164-166
3.13	24:53	58	7:40	115 110-122	882	166 162-168
3.25	25:52	59	7:55	122 121-124	965	165 162-166
3.38	26:54	1:02	8:14	125 123-126	1029	164 162-168
3.50	27:56	1:02	8:16	129 125-136	1067	166 164-170
3.63	28:56	1:00	8:02	135 127-139	1084	166 164-166
3.75	30:01	1:05	8:38	118 114-124	1020	165 162-166
3.88	31:03	1:02	8:16	121 117-129	999	166 164-166
4.00	32:01	58	7:44	136 132-139	1051	165 162-166
4.01	32:04	3	7:26	137 137-137	1018	162 162-162

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	32:04	8:00
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.42%	More
800m	3:45	7:32	47.79%	More
1km	4:47	7:41	48.96%	More
Mile	7:42	7:42	52.07%	More
5k	24:44	7:58	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	54.19
5km	24:24	7:51	55.87
5M	40:16	8:03	54.98
10km	50:37	8:09	54.55
10M	1:23:33	8:21	54.55
Half	1:51:01	8:28	53.85
20M	2:53:20	8:40	54.65
Mara	3:50:21	8:48	54.84

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