Tue 19th Jan 2021 at 7:00am by Highland JB

Walk > General

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Time
34:58
Miles
1.76
Min/mi
19:52
Stride(cm)
72
Cals
188
Cadence
113
BPM
107
%MHR
62.5
B/mi
2124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:28(20:03/m) 100/109bpm 62cal 54/59rpm 2.99/3.57mph
2) 0.62m - 11:46(18:57/m) 107/116bpm 60cal 55/64rpm 3.17/3.72mph
3) 0.52m - 10:44(20:41/m) 116/127bpm 66cal 38/113rpm 2.9/3.44mph

12:28 11:46 10:44

Pin Map

0mi in 0

Pace

12%

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:21	103 97-108	2920	112 104-118
0.13	2:54	1:08	18:08	98 95-100	1777	114 112-116
0.19	4:10	1:15	20:08	97 93-101	1953	113 110-114
0.25	5:30	1:20	21:22	97 94-100	2073	112 110-114
0.31	6:41	1:11	18:53	100 98-103	1889	112 110-116
0.38	7:48	1:07	17:58	102 100-105	1833	114 112-116
0.44	8:57	1:09	18:18	103 101-107	1885	114 112-116
0.50	10:03	1:06	17:44	103 97-107	1826	114 112-116
0.56	11:25	1:22	21:49	98 93-101	2138	113 110-116
0.63	12:31	1:06	17:39	98 95-100	1729	113 112-114
0.69	13:45	1:14	19:44	100 94-105	1973	109 84-114
0.75	14:56	1:11	18:54	103 100-105	1946	112 110-116
0.81	16:08	1:12	19:17	109 103-114	2103	111 102-114
0.88	17:21	1:12	19:20	111 107-115	2145	114 108-120
0.94	18:31	1:10	18:36	109 104-113	2027	115 112-120
1.00	19:36	1:05	17:26	108 104-112	1882	113 110-116
1.06	20:43	1:07	17:51	112 108-115	2000	116 114-118
1.13	21:52	1:09	18:30	108 104-113	1998	116 114-118
1.19	23:13	1:21	21:30	107 102-113	2301	114 104-126
1.25	24:22	1:09	18:23	109 104-112	2003	113 112-116
1.31	25:28	1:06	17:39	112 107-120	1976	114 112-116
1.38	26:40	1:11	19:04	117 114-121	2231	110 106-114
1.44	27:48	1:08	18:11	116 112-119	2109	111 108-114
1.50	28:56	1:09	18:16	115 113-116	2101	112 108-114
1.56	30:11	1:15	19:53	116 115-118	2307	111 110-112
1.63	31:55	1:44	27:51	116 112-120	3231	108 94-112
1.69	33:22	1:27	23:10	117 114-118	2710	86 86-86
1.75	34:43	1:21	21:33	123 118-126	2651	86 86-86
1.76	34:58	15	21:17	121 119-122	2576	-

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:06	18:18	More
1km	11:30	18:30	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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