Mon 18th Jan 2021 at 12:00pm by debrafromhull

Bike > General

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Time
24:27
Miles
3.97
Mph
9.7
Cals
220
BPM
140
%MHR
81.6
B/mi
859
Surface
Road

Notes & Comments

Split Summary
===
1) 3.97m - 24:27(6:10/m) 140/169bpm 220cal 9.74/0mph

24:27

Pace

11%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	7.29	134 130-137	1103
0.25	1:55	53	8.44	134 131-136	952
0.38	2:45	50	9.02	137 134-140	912
0.50	3:32	47	9.66	135 133-139	839
0.63	4:08	37	12.25	136 132-139	666
0.75	4:36	28	16.23	133 132-135	492
0.88	5:26	50	8.93	134 131-140	900
1.00	6:23	57	7.93	135 127-143	1022
1.13	7:45	1:22	5.51	133 125-138	1448
1.25	8:28	44	10.33	138 132-143	802
1.38	9:13	44	10.15	137 137-138	810
1.50	9:51	38	11.77	140 137-142	714
1.63	10:26	35	12.78	137 134-140	643
1.75	10:53	27	16.52	131 129-134	476
1.88	12:26	1:33	4.86	129 123-137	1593
2.00	13:27	1:01	7.35	141 126-153	1151
2.13	14:13	45	9.94	142 138-146	857
2.25	15:45	1:33	4.86	142 130-156	1755
2.38	16:24	38	11.71	138 134-142	707
2.50	17:01	37	12.16	142 139-144	701
2.63	17:39	39	11.61	139 136-142	718
2.75	18:17	38	11.87	138 130-145	698
2.88	18:57	39	11.44	137 133-143	719
3.00	19:45	49	9.25	143 138-152	927
3.13	20:29	43	10.41	142 139-147	819
3.25	21:59	1:30	4.99	143 134-155	1719
3.38	22:48	49	9.21	140 135-148	912
3.50	23:33	45	10.00	145 142-148	870
3.63	24:22	50	9.06	144 140-147	953
3.75	25:15	53	8.57	151 142-163	1058
3.88	26:04	49	9.10	159 151-169	1049
3.97	27:02	58	5.80	151 138-165	1563

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:21	4:44	More
1km	3:04	4:57	More
Mile	5:55	5:55	More
5k	19:53	6:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:06	6:31
20km	1:21:58	6:36
15 miles	1:40:03	6:40
20 miles	2:15:43	6:47
40km	2:50:53	6:53
25 miles	2:51:56	6:53
42km	2:59:57	6:54
50 miles	5:58:29	7:10
56 miles	6:44:14	7:13
100 miles	12:27:25	7:28
112 miles	14:02:49	7:32

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