Tue 19th Jan 2021 at 8:00pm by auburnette

Run > Treadmill

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Time
38:46
Miles
4.04
Min/mi
9:36
Pacing
89%
WAVA
49.96
Stride(cm)
103
Cals
404
Cadence
163
BPM
141
%MHR
76
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 129/150bpm 92cal
2) 1m - 9:27(9:27/m) 145/152bpm 102cal
3) 1m - 9:29(9:29/m) 148/152bpm 104cal
4) 1m - 9:26(9:26/m) 149/153bpm 103cal
5) 0.04m - 21(9:44/m) 150/153bpm 3cal

10:03 9:27 9:29 9:26 21

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:46	92 59-114	1266	158 148-164
0.25	2:56	1:13	9:41	127 117-133	1229	163 160-166
0.38	4:07	1:11	9:29	134 131-136	1271	164 162-166
0.50	5:18	1:11	9:29	133 129-135	1261	162 160-164
0.63	6:30	1:12	9:33	136 131-139	1298	162 160-164
0.75	7:41	1:11	9:31	140 134-144	1331	163 162-164
0.88	8:52	1:11	9:30	142 139-148	1350	164 162-166
1.00	10:03	1:11	9:27	146 141-149	1380	163 162-164
1.13	11:14	1:11	9:27	147 145-150	1389	163 162-166
1.25	12:25	1:11	9:28	146 143-151	1382	164 162-166
1.38	13:36	1:11	9:28	145 142-147	1372	164 162-164
1.50	14:47	1:11	9:24	145 137-150	1364	165 160-166
1.63	15:57	1:11	9:28	140 138-142	1325	163 162-166
1.75	17:08	1:11	9:27	145 143-148	1370	164 162-166
1.88	18:19	1:10	9:24	145 142-148	1362	164 162-166
2.00	19:30	1:11	9:30	147 146-149	1396	163 162-166
2.13	20:41	1:11	9:27	147 145-148	1389	163 160-166
2.25	21:52	1:11	9:30	147 145-149	1397	163 162-166
2.38	23:04	1:11	9:32	147 146-148	1400	163 162-164
2.50	24:15	1:11	9:29	148 147-150	1404	164 160-166
2.63	25:25	1:11	9:26	147 145-150	1386	165 164-166
2.75	26:36	1:11	9:28	149 147-151	1411	163 162-166
2.88	27:48	1:12	9:32	148 146-152	1411	164 162-166
3.00	28:59	1:11	9:28	148 147-150	1400	164 162-164
3.13	30:09	1:10	9:23	149 147-151	1399	164 164-166
3.25	31:20	1:11	9:28	150 148-152	1420	164 162-166
3.38	32:31	1:11	9:28	148 145-149	1402	164 162-166
3.50	33:42	1:11	9:26	148 146-149	1396	164 162-166
3.63	34:53	1:11	9:25	148 147-149	1394	164 162-166
3.75	36:03	1:10	9:23	149 148-150	1399	164 162-166
3.88	37:14	1:10	9:24	150 149-151	1410	161 160-162
4.00	38:25	1:11	9:30	150 148-153	1425	163 160-166
4.03	38:46	21	10:09	150 149-150	1522	164 164-164

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	4	38:14	9:29
Walk	0.4	149	0	10	1:25:20
Still	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.59%	More
800m	4:40	9:24	40.40%	More
1km	5:51	9:25	42.18%	More
Mile	9:25	9:25	45.04%	More
5k	29:22	9:27	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.41
5km	29:19	9:26	50.58
5M	48:39	9:44	49.56
10km	1:01:18	9:52	49.18
10M	1:41:45	10:11	48.70
Half	2:15:38	10:21	47.67
20M	3:32:48	10:38	47.74
Mara	4:43:41	10:50	47.41

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