Tue 19th Jan 2021 at 8:00pm by larkim

Run > Easy

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Time
15:26
Miles
2.04
Min/mi
7:34
Pacing
91%
WAVA
59.97
Stride(cm)
117
Cals
187
Cadence
182
BPM
131
%MHR
71.6
B/mi
991
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 128/141bpm 85cal 7.99/8.83mph
2) 1m - 7:37(7:37/m) 136/142bpm 99cal 7.88/8.83mph
3) 0.04m - 18(7:20/m) 136/138bpm 3cal 8.17/8.72mph

7:31 7:37 18

Pin Map

2m lent

0mi in 0

Pace

18%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	86 70-101	756	175 172-176	0/0
0.13	58	25	6:39	110 104-115	732	176 176-178	1/1
0.19	1:25	27	7:18	117 115-120	854	178 176-180	0/4
0.25	1:54	28	7:32	123 121-125	926	182 178-184	2/0
0.31	2:26	33	8:47	129 126-132	1132	179 178-180	5/0
0.38	2:57	30	8:06	135 133-138	1094	180 178-182	1/0
0.44	3:29	32	8:33	140 140-141	1196	180 180-182	2/0
0.50	3:56	27	7:10	140 139-140	1003	182 180-184	0/1
0.56	4:23	27	7:11	139 138-139	998	183 180-186	0/1
0.63	4:52	30	7:56	137 137-138	1086	182 180-184	1/0
0.69	5:17	24	6:27	137 136-137	884	182 182-182	1/1
0.75	5:44	27	7:12	134 132-135	964	183 182-184	0/1
0.81	6:13	29	7:44	132 131-134	1022	185 184-186	0/1
0.88	6:41	28	7:27	138 135-140	1027	185 184-186	2/0
0.94	7:06	26	6:50	139 138-140	950	184 182-184	1/1
1.00	7:31	25	6:33	138 138-139	904	184 182-184	0/1
1.06	7:58	27	7:13	137 136-138	989	183 180-186	0/1
1.13	8:24	26	6:58	134 133-136	934	184 182-186	0/3
1.19	8:49	25	6:42	132 132-132	885	185 182-186	0/2
1.25	9:17	28	7:25	130 128-131	964	183 180-188	0/3
1.31	9:45	29	7:38	130 127-132	992	184 184-186	1/1
1.38	10:14	28	7:29	133 132-135	995	185 184-186	1/1
1.44	10:42	29	7:37	137 135-138	1042	185 182-186	1/0
1.50	11:15	33	8:50	137 137-138	1210	184 182-188	4/0
1.56	11:49	34	8:57	141 138-142	1261	183 182-186	3/1
1.63	12:23	34	9:01	142 141-142	1280	182 180-184	2/1
1.69	12:50	28	7:27	141 141-141	1049	184 184-184	1/0
1.75	13:18	27	7:18	140 138-141	1022	184 182-184	0/2
1.81	13:45	27	7:11	136 135-138	978	184 182-186	0/1
1.88	14:12	27	7:12	133 132-134	957	184 182-186	0/1
1.94	14:38	27	7:07	133 132-134	948	185 184-186	0/1
2.00	15:08	29	7:49	134 133-134	1047	185 184-186	1/0
2.04	15:26	18	7:21	137 135-138	1007	185 184-186	0/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 14:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	8:16
12 1.9%	8:14
See your biggest climbs

Cadence

182 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	2	15:26	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.11%	More
800m	3:30	7:02	54.54%	More
1km	4:23	7:03	56.67%	More
Mile	7:12	7:12	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	24:21	7:50	59.06
5M	40:48	8:10	57.36
10km	51:38	8:19	56.58
10M	1:26:30	8:39	55.81
Half	1:55:56	8:51	54.66
20M	3:03:26	9:10	54.75
Mara	4:05:49	9:23	54.47

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